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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 10, 2021:

activity # timemileskm+m
  Walking10 5:25:04 16.62(19:33) 26.75(12:09) 102
  Bird Walk1 2:35:29 3.14(49:32) 5.05(30:47)
  Strength training1 1:05:00
  Running2 47:31 3.76(12:37) 6.06(7:51)
  Table Tennis Singles1 40:00
  Rowing1 29:22 4.35(6:45) 7.0(4:12)
  Orienteering1 21:11 1.24(17:03) 2.0(10:36)
  Total12 11:23:37 29.12 46.86 102
  [1-5]10 8:23:37
averages - sleep:7.6 rhr:52 weight:74.3kg

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WeThFrSaSuMoTu

Tuesday Aug 10, 2021 #

Walking 50:00 [1] 4.0 km (12:30 / km)

12186 steps.
10 AM

Walking 21:58 intensity: (21:57 @0) + (1 @3) 2.08 km (10:34 / km) +19m 10:07 / km
ahr:92 max:97 rhr:52 slept:8.0 weight:73.9kg

Walk to Kaiser Optical.

Walking 36:11 intensity: (6:53 @0) + (3:03 @1) + (20:24 @2) + (5:51 @3) 2.94 km (12:17 / km)
ahr:110 max:129

Walk from Kaiser to CVS, La Farine, Piedmont Grocery and CVS.

Monday Aug 9, 2021 #

Strength training 1:05:00 [4]
rhr:54 slept:7.5 weight:75.1kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)

8980 steps.

Table Tennis Singles 40:00 [2]

4 PM

Walking 10:13 [0] 0.79 km (12:59 / km) +24m 11:17 / km
ahr:88 max:95

Sunday Aug 8, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km)

10215 steps.

Walking 25:00 [1] 2.0 km (12:30 / km)

10215 steps.
11 AM

Running 37:31 intensity: (23 @0) + (6 @1) + (1:28 @2) + (12:05 @3) + (11:21 @4) + (12:08 @5) 5.06 km (7:25 / km)
ahr:140 max:169 rhr:52 slept:8.0 weight:74.4kg

Lake Merritt jog walk.

Saturday Aug 7, 2021 #

10 AM

Bird Walk 2:35:29 intensity: (1:56:37 @0) + (19:07 @1) + (14:41 @2) + (5:04 @3) 5.05 km (30:47 / km)
ahr:82 max:120 rhr:52 slept:8.2 weight:74.1kg

Elsie Stoermer Bird Sanctuary Alameda mud flaats.

Tons of birds. Slightly high tide. Perfect for viewing birds.

Took my new spotting scope. Really nice and very helpful.

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 

Orienteering race 21:11 [4] 2.0 km (10:36 / km)
rhr:52 slept:6.0 weight:74.8kg

Sierra College, Rocklin, CA.

US Sprint Championship. Brown, M-80. Nominally 1.8 k.

4 minute error on 4.

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up for sprint.

Walking 45:00 [1] 3.7 km (12:10 / km)

10000 steps.
10 AM

Walking 2 [3] 0.0 km (11:07 / km)
ahr:99 max:99


Sprint 4 - Splits

Thursday Aug 5, 2021 #

4 PM

Walking 22:31 [0] 1.86 km (12:05 / km) +30m 11:11 / km
ahr:82 max:91

Wednesday Aug 4, 2021 #

11 AM

Rowing 29:22 intensity: (18 @0) + (1:45 @1) + (13 @2) + (5:04 @3) + (10:50 @4) + (11:12 @5) 7.0 km (4:12 / km)
ahr:142 max:160 rhr:51 slept:8.0 weight:73.5kg

Walking 6:05 intensity: (2 @0) + (5:54 @1) + (9 @3) 0.46 km (13:07 / km)
ahr:103 max:105

3 PM

Walking 23:04 intensity: (1:06 @0) + (15:53 @1) + (3:51 @2) + (2:14 @3) 1.91 km (12:05 / km) +29m 11:13 / km
ahr:104 max:113

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