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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Walking10 5:12:45 16.19(19:19) 26.05(12:00) 89
  Bird Walk1 2:35:29 3.14(49:32) 5.05(30:47)
  Strength training1 1:05:00
  Running2 47:31 3.76(12:37) 6.06(7:51)
  Table Tennis Singles1 40:00
  Rowing1 29:22 4.35(6:45) 7.0(4:12)
  Orienteering1 21:11 1.24(17:03) 2.0(10:36)
  Total12 11:11:18 28.68 46.16 89
  [1-5]10 7:58:35
averages - sleep:7.7 rhr:52 weight:74kg

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km)

10215 steps.

Walking 25:00 [1] 2.0 km (12:30 / km)

10215 steps.
11 AM

Running 37:31 intensity: (23 @0) + (6 @1) + (1:28 @2) + (12:05 @3) + (11:21 @4) + (12:08 @5) 5.06 km (7:25 / km)
ahr:140 max:169 rhr:52 slept:8.0 weight:74.4kg

Lake Merritt jog walk.

Saturday Aug 7, 2021 #

10 AM

Bird Walk 2:35:29 intensity: (1:56:37 @0) + (19:07 @1) + (14:41 @2) + (5:04 @3) 5.05 km (30:47 / km)
ahr:82 max:120 rhr:52 slept:8.2 weight:74.1kg

Elsie Stoermer Bird Sanctuary Alameda mud flaats.

Tons of birds. Slightly high tide. Perfect for viewing birds.

Took my new spotting scope. Really nice and very helpful.

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 

Orienteering race 21:11 [4] 2.0 km (10:36 / km)
rhr:52 slept:6.0 weight:74.8kg

Sierra College, Rocklin, CA.

US Sprint Championship. Brown, M-80. Nominally 1.8 k.

4 minute error on 4.

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up for sprint.

Walking 45:00 [1] 3.7 km (12:10 / km)

10000 steps.
10 AM

Walking 2 [3] 0.0 km (11:07 / km)
ahr:99 max:99


Sprint 4 - Splits

Thursday Aug 5, 2021 #

4 PM

Walking 22:31 [0] 1.86 km (12:05 / km) +30m 11:11 / km
ahr:82 max:91

Wednesday Aug 4, 2021 #

11 AM

Rowing 29:22 intensity: (18 @0) + (1:45 @1) + (13 @2) + (5:04 @3) + (10:50 @4) + (11:12 @5) 7.0 km (4:12 / km)
ahr:142 max:160 rhr:51 slept:8.0 weight:73.5kg

Walking 6:05 intensity: (2 @0) + (5:54 @1) + (9 @3) 0.46 km (13:07 / km)
ahr:103 max:105

3 PM

Walking 23:04 intensity: (1:06 @0) + (15:53 @1) + (3:51 @2) + (2:14 @3) 1.91 km (12:05 / km) +29m 11:13 / km
ahr:104 max:113

Tuesday Aug 3, 2021 #

Walking 34:00 [1] 2.8 km (12:09 / km)

11272 steps.
11 AM

Walking 55:14 intensity: (24:57 @0) + (18:12 @1) + (5:26 @2) + (6:39 @3) 5.16 km (10:42 / km)
ahr:100 max:128 rhr:52 slept:8.0 weight:73.5kg

Lake Merritt walk.

Monday Aug 2, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:7.7 weight:73.8kg

Walking 50:00 [1] 4.2 km (11:54 / km)

9235 steps.

Table Tennis Singles 40:00 [1]

4 PM

Walking 26:49 [0] 1.95 km (13:44 / km) +30m 12:45 / km
ahr:75 max:96

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