In the 7 days ending Aug 8, 2021:
Walking 25:00 [1] 2.0 km (12:30 / km)
Running 37:31 intensity: (23 @0) + (6 @1) + (1:28 @2) + (12:05 @3) + (11:21 @4) + (12:08 @5) 5.06 km (7:25 / km) ahr:140 max:169 rhr:52 slept:8.0 weight:74.4kg
Bird Walk 2:35:29 intensity: (1:56:37 @0) + (19:07 @1) + (14:41 @2) + (5:04 @3) 5.05 km (30:47 / km) ahr:82 max:120 rhr:52 slept:8.2 weight:74.1kg
Orienteering race 21:11 [4] 2.0 km (10:36 / km) rhr:52 slept:6.0 weight:74.8kg
Running 10:00 [3] 1.0 km (10:00 / km)
Walking 45:00 [1] 3.7 km (12:10 / km)
Walking 2 [3] 0.0 km (11:07 / km) ahr:99 max:99
Walking 22:31 [0] 1.86 km (12:05 / km) +30m 11:11 / km ahr:82 max:91
Rowing 29:22 intensity: (18 @0) + (1:45 @1) + (13 @2) + (5:04 @3) + (10:50 @4) + (11:12 @5) 7.0 km (4:12 / km) ahr:142 max:160 rhr:51 slept:8.0 weight:73.5kg
Walking 6:05 intensity: (2 @0) + (5:54 @1) + (9 @3) 0.46 km (13:07 / km) ahr:103 max:105
Walking 23:04 intensity: (1:06 @0) + (15:53 @1) + (3:51 @2) + (2:14 @3) 1.91 km (12:05 / km) +29m 11:13 / km ahr:104 max:113
Walking 34:00 [1] 2.8 km (12:09 / km)
Walking 55:14 intensity: (24:57 @0) + (18:12 @1) + (5:26 @2) + (6:39 @3) 5.16 km (10:42 / km) ahr:100 max:128 rhr:52 slept:8.0 weight:73.5kg
Strength training 1:05:00 [4] rhr:52 slept:7.7 weight:73.8kg
Walking 50:00 [1] 4.2 km (11:54 / km)
Table Tennis Singles 40:00 [1]
Walking 26:49 [0] 1.95 km (13:44 / km) +30m 12:45 / km ahr:75 max:96
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