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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Walking12 7:10:31 22.72(18:57) 36.56(11:47) 66
  Bird Walk2 2:34:25 2.02(1:16:24) 3.25(47:28) 6
  Strength training2 2:12:00
  Orienteering1 1:31:50 4.73(19:25) 7.61(12:04) 69
  Ping Pong2 40:00
  Rowing1 29:11 4.35(6:43) 7.0(4:10)
  Table Tennis Singles1 20:00
  Total16 14:57:57 33.82 54.42 141
  [1-5]15 9:08:19
averages - sleep:7.4 rhr:51 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

Ping Pong 20:00 [1]

10 AM

Bird Walk 43:31 intensity: (43:26 @0) + (3 @1) + (2 @3) 1.19 km (36:36 / km)
ahr:73 max:101 rhr:52 slept:7.7 weight:73.8kg

Arrowhead Marsh. Saw two new birds, 1 Ridgway's rail and a brant.

https://ebird.org/checklist/S92618202
1 PM

Walking 44:57 intensity: (44:56 @0) + (1 @3) 3.86 km (11:39 / km) +2m 11:38 / km
ahr:82 max:97

Saturday Jul 31, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km)

14435 steps.
10 AM

Orienteering 32:30 intensity: (1:29 @0) + (8 @1) + (1:29 @2) + (11:30 @3) + (10:54 @4) + (7:00 @5) 2.76 km (11:47 / km) +16m 11:28 / km
ahr:135 max:172 rhr:51 slept:8.0 weight:74.4kg

Presidio short sprint course.

Orienteering 59:20 intensity: (52 @0) + (12 @1) + (5:58 @2) + (38:47 @3) + (10:29 @4) + (3:02 @5) 4.85 km (12:14 / km) +54m 11:35 / km
ahr:128 max:157

Presidio long sprint course.

Friday Jul 30, 2021 #

Strength training 1:07:00 [4]
rhr:51 slept:7.5 weight:74.4kg

Walking 50:00 [1] 4.1 km (12:12 / km)

9254 steps.
3 PM

Walking 25:30 intensity: (20:32 @0) + (3:59 @1) + (59 @3) 1.96 km (13:03 / km) +30m 12:06 / km
ahr:93 max:108

Grand-Perkins-Vernon loop.

Thursday Jul 29, 2021 #

Walking 50:00 [1] 4.0 km (12:30 / km)

8933 steps.

Ping Pong 20:00 [1]

11 AM

Rowing 29:11 intensity: (55 @0) + (40 @1) + (23 @2) + (3:34 @3) + (11:41 @4) + (11:58 @5) 7.0 km (4:10 / km)
ahr:143 max:165 rhr:51 slept:6.8 weight:74.2kg

4 PM

Walking 24:31 [0] 1.94 km (12:38 / km) +30m 11:44 / km
ahr:80 max:90

Wednesday Jul 28, 2021 #

Walking 32:00 [1] 2.7 km (11:51 / km)

10170 steps.
9 AM

Bird Walk 1:50:54 intensity: (1:49:42 @0) + (1:01 @1) + (2 @2) + (9 @3) 2.06 km (53:44 / km) +6m 52:57 / km
ahr:71 max:110 rhr:50 slept:7.5 weight:74.3kg

4th Wednesday Lake Merritt bird walk.

https://ebird.org/checklist/S92426741

Walking 11:16 intensity: (11:15 @0) + (1 @1) 1.13 km (9:56 / km)
ahr:90 max:100

Walk to start of bird walk.

Walking 10:27 intensity: (10:19 @0) + (6 @1) + (2 @3) 0.72 km (14:33 / km)
ahr:86 max:102

Walk home after bird walk.

Tuesday Jul 27, 2021 #

Walking 20:00 [1] 2.7 km (7:24 / km)

10950 steps.
10 AM

Walking 1:03:13 intensity: (1:03:12 @0) + (1 @3) 5.56 km (11:22 / km) +2m 11:21 / km
ahr:85 max:99 rhr:51 slept:7.5 weight:74kg

Walk around lake with extension to shoe repair shop to pick up my shoes.

Monday Jul 26, 2021 #

Strength training 1:05:00 [4]
rhr:51 slept:6.5 weight:74.7kg

Walking 55:00 [1] 4.5 km (12:13 / km)

9000 steps.

Table Tennis Singles 20:00 [1]

4 PM

Walking 18:37 intensity: (18:29 @0) + (2 @1) + (6 @3) 1.39 km (13:21 / km) +2m 13:15 / km
ahr:88 max:100

Walk to and from bank.

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