In the 7 days ending Jun 27, 2021:
Walking 30:00 [1] 2.5 km (12:00 / km)
Running 36:05 intensity: (1:29 @3) + (15:30 @4) + (19:06 @5) 5.01 km (7:12 / km) +1m 7:12 / km ahr:150 max:179 rhr:54 slept:8.0 weight:74.2kg
Walking with Jill 1:09:06 intensity: (59:28 @0) + (4:55 @1) + (1:52 @2) + (2:50 @3) + (1 @4) 3.16 km (21:51 / km) +52m 20:11 / km ahr:88 max:136 rhr:52 slept:9.0 weight:72.9kg
Walking with Jill 38:26 intensity: (37:48 @0) + (21 @1) + (10 @2) + (7 @3) 1.72 km (22:22 / km) +2m 22:14 / km ahr:76 max:119
Strength training 1:05:00 [4] rhr:52 slept:7.3 weight:72.8kg
Walking 50:00 [1] 4.0 km (12:30 / km)
Walking 24:15 intensity: (1:14 @0) + (18:27 @1) + (2:39 @2) + (1:55 @3) 1.96 km (12:21 / km) +31m 11:27 / km ahr:104 max:113
Walking 1:10:00 [1] 6.0 km (11:40 / km)
Rowing 28:59 intensity: (1:30 @0) + (5 @1) + (3 @2) + (6:47 @3) + (11:34 @4) + (9:00 @5) 7.0 km (4:08 / km) ahr:141 max:160 rhr:50 slept:7.25 weight:73.6kg
Walking 10:36 intensity: (3:27 @0) + (4:51 @1) + (49 @2) + (1:29 @3) 1.08 km (9:49 / km) ahr:102 max:114
Bird Walk 1:29:30 intensity: (1:20:21 @0) + (5:38 @1) + (1:57 @2) + (1:34 @3) 1.79 km (49:57 / km) +7m 49:03 / km ahr:81 max:123 rhr:50 slept:8.0 weight:73.6kg
Walking 7:39 [0] 0.69 km (11:10 / km) ahr:89 max:94
Walking 59:24 intensity: (16:00 @0) + (20 @1) + (13:57 @2) + (29:07 @3) 5.2 km (11:25 / km) +2m 11:24 / km ahr:111 max:132
Strength training 1:05:00 [4] rhr:52 slept:7.5 weight:75.3kg
Walking 1:15:00 [1] 6.3 km (11:54 / km)
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