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Training Log Archive: evancuster

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Walking10 6:56:54 21.89(19:03) 35.23(11:50) 33
  Strength training2 2:10:00
  Walking with Jill1 1:47:32 3.03(35:27) 4.88(22:02) 54
  Bird Walk1 1:29:30 1.11(1:20:23) 1.79(49:57) 7
  Running1 36:05 3.11(11:36) 5.01(7:12) 1
  Rowing1 28:59 4.35(6:40) 7.0(4:08)
  Total13 13:29:00 33.5 53.91 95
  [1-5]13 10:01:33
averages - sleep:7.8 rhr:52 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

10700 steps.
10 AM

Running 36:05 intensity: (1:29 @3) + (15:30 @4) + (19:06 @5) 5.01 km (7:12 / km) +1m 7:12 / km
ahr:150 max:179 rhr:54 slept:8.0 weight:74.2kg

Lake Merritt. Fairly decent run comparatively. Decided to go back to running intervals 90 seconds run-30 seconds walk.

Saturday Jun 26, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

10760 steps.
10 AM

Walking with Jill 1:09:06 intensity: (59:28 @0) + (4:55 @1) + (1:52 @2) + (2:50 @3) + (1 @4) 3.16 km (21:51 / km) +52m 20:11 / km
ahr:88 max:136 rhr:52 slept:9.0 weight:72.9kg

Walk to Rose Garden and then to Chinese food.

Walking with Jill 38:26 intensity: (37:48 @0) + (21 @1) + (10 @2) + (7 @3) 1.72 km (22:22 / km) +2m 22:14 / km
ahr:76 max:119

Walked back home from Chinese food.

Friday Jun 25, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:7.3 weight:72.8kg

Walking 50:00 [1] 4.0 km (12:30 / km)

9000 steps.
4 PM

Walking 24:15 intensity: (1:14 @0) + (18:27 @1) + (2:39 @2) + (1:55 @3) 1.96 km (12:21 / km) +31m 11:27 / km
ahr:104 max:113

Grand-Perkins-Vernon loop.

Thursday Jun 24, 2021 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)

8700 steps.
11 AM

Rowing 28:59 intensity: (1:30 @0) + (5 @1) + (3 @2) + (6:47 @3) + (11:34 @4) + (9:00 @5) 7.0 km (4:08 / km)
ahr:141 max:160 rhr:50 slept:7.25 weight:73.6kg

Wednesday Jun 23, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

9000 steps.
9 AM

Walking 10:36 intensity: (3:27 @0) + (4:51 @1) + (49 @2) + (1:29 @3) 1.08 km (9:49 / km)
ahr:102 max:114

Walk to boat house parking lot.

Bird Walk 1:29:30 intensity: (1:20:21 @0) + (5:38 @1) + (1:57 @2) + (1:34 @3) 1.79 km (49:57 / km) +7m 49:03 / km
ahr:81 max:123 rhr:50 slept:8.0 weight:73.6kg

4th Wednesday Lake Merritt bird walk.

https://ebird.org/checklist/S90789792

2 new species for me. Cooper's hawk and Nuttall's woodpecker.

Walking 7:39 [0] 0.69 km (11:10 / km)
ahr:89 max:94

Walk back home from bird walk.

Tuesday Jun 22, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

10775 steps.
10 AM

Walking 59:24 intensity: (16:00 @0) + (20 @1) + (13:57 @2) + (29:07 @3) 5.2 km (11:25 / km) +2m 11:24 / km
ahr:111 max:132

Monday Jun 21, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:7.5 weight:75.3kg

Walking 1:15:00 [1] 6.3 km (11:54 / km)

9500 steps.

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