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Training Log Archive: evancuster

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Walking10 7:14:25 22.66(19:10) 36.47(11:55) 28
  Strength training2 2:15:00
  Bird Walk1 2:07:30 1.38(1:32:23) 2.22(57:24) 2
  Walking with Jill1 1:41:04 2.88(35:09) 4.63(21:50) 54
  Running1 38:05 3.12(12:13) 5.02(7:35)
  Rowing1 20:09 3.11(6:29) 5.0(4:02)
  Total13 14:16:13 33.14 53.34 84
  [1-5]13 9:42:34
averages - sleep:20.8 rhr:51 weight:60.5kg

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

Walking 40:00 [1] 3.3 km (12:07 / km)

10420 steps.
10 AM

Running 38:05 intensity: (5 @0) + (4 @1) + (41 @2) + (5:14 @3) + (22:22 @4) + (9:39 @5) 5.02 km (7:35 / km)
ahr:144 max:159

Saturday May 29, 2021 #

Walking 1:05:00 [1] 5.3 km (12:16 / km)

13000 steps.
10 AM

Walking with Jill 1:41:04 intensity: (1:20:41 @0) + (7:08 @1) + (3:38 @2) + (9:28 @3) + (9 @4) 4.63 km (21:50 / km) +54m 20:38 / km
ahr:90 max:136

Friday May 28, 2021 #

Walking 1:10:00 [1] 5.6 km (12:30 / km)

8500 steps
2 PM

Rowing 20:09 intensity: (4:23 @3) + (12:01 @4) + (3:45 @5) 5.0 km (4:02 / km)
ahr:143 max:153 rhr:51 slept:7.5 weight:73.1kg

Only did 5 k instead of 7. Tired and hot. Didn't do my usual Wednesday row because of the bird walk, and forgot that Jill rows Friday morning, so didn't do it until the afternoon.

Thursday May 27, 2021 #

Strength training 1:05:00 [4]
rhr:51 slept:7.5 weight:73.1kg

Walking 1:10:00 [1] 6.0 km (11:40 / km)

8900 steps.

Wednesday May 26, 2021 #

9 AM

Walking 9:44 intensity: (5:32 @0) + (3:17 @1) + (55 @3) 0.96 km (10:06 / km)
ahr:99 max:104

Bird Walk 2:07:30 intensity: (1:51:01 @0) + (12:55 @1) + (1:14 @2) + (2:20 @3) 2.22 km (57:24 / km) +2m 57:10 / km
ahr:81 max:122 rhr:51 slept:7.5 weight:73.6kg

Wednesday Lake Merritt bird walk with Hillary.

https://ebird.org/checklist/S89032970

Walking 13:28 intensity: (1:24 @0) + (9:14 @1) + (1:46 @2) + (1:04 @3) 0.97 km (13:53 / km)
ahr:102 max:116

Tuesday May 25, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

10500 steps.
11 AM

Walking 19:39 intensity: (3:47 @0) + (9:15 @1) + (4:15 @2) + (2:22 @3) 2.81 km (7:00 / km) +28m 6:40 / km
ahr:103 max:127

Grand-Perkins-Vernon loop.
3 PM

Walking 24:50 intensity: (24:36 @0) + (8 @1) + (6 @3) 1.99 km (12:29 / km)
ahr:88 max:100 rhr:51 slept:73.6 weight:8kg

Walk to boat house.

Monday May 24, 2021 #

Strength training 1:10:00 [4]
rhr:52 slept:8.0 weight:74.8kg

Walking 45:00 [1] 3.8 km (11:51 / km)

10500 steps.
3 PM

Walking 46:44 intensity: (46:33 @0) + (1 @1) + (10 @3) 3.24 km (14:24 / km)
ahr:79 max:100

Walk to Rotary Center.

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