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Training Log Archive: evancuster

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Walking9 8:24:58 25.99(19:26) 41.83(12:04) 21
  Walking with Jill1 2:22:53 4.07(35:08) 6.55(21:50)
  Strength training2 2:18:00
  Running1 41:00 3.11(13:10) 5.01(8:11)
  Rowing1 29:12 4.35(6:43) 7.0(4:10)
  Total12 14:16:03 37.53 60.39 21
  [1-5]11 10:34:27
averages - sleep:7.8 rhr:51 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

Walking 37:00 [1] 3.0 km (12:20 / km)

12100 steps.
10 AM

Running 41:00 intensity: (4 @0) + (3 @1) + (5 @2) + (21:58 @3) + (18:50 @4) 5.01 km (8:11 / km)
ahr:134 max:149 rhr:50 slept:7.75 weight:74.3kg

Slow interval run around the lake. Started to sprinkle about half way around.

Saturday Apr 24, 2021 #

Walking 30:00 [1] 2.7 km (11:07 / km)

12500 steps.
10 AM

Walking with Jill 2:22:53 intensity: (2:04:21 @0) + (11:34 @1) + (2:42 @2) + (4:16 @3) 6.55 km (21:50 / km)
ahr:85 max:120 rhr:50 slept:8.0 weight:73.3kg

Alameda mud flats, Bay Farm Island shoreline trail.

High tide.

https://ebird.org/checklist/S86253286
https://ebird.org/checklist/S86275532

Friday Apr 23, 2021 #

Walking 45:00 [1] 3.7 km (12:10 / km)

13000 steps.
11 AM

Walking 1:04:35 [0] 5.43 km (11:54 / km)
ahr:83 max:96

Thursday Apr 22, 2021 #

Strength training 1:10:00 [4]

Walking 1:15:00 [1] 6.3 km (11:54 / km)
rhr:51 slept:8.25 weight:73kg

9380 steps.

Wednesday Apr 21, 2021 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)

9000 steps.
11 AM

Rowing 29:12 intensity: (1:01 @0) + (7 @1) + (9 @2) + (9:10 @3) + (12:05 @4) + (6:40 @5) 7.0 km (4:10 / km)
ahr:139 max:159 rhr:51 slept:7.5 weight:73.6kg

Tuesday Apr 20, 2021 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

12332 steps.
10 AM

Walking 21:15 intensity: (13:36 @0) + (4:06 @1) + (2:15 @2) + (1:18 @3) 1.84 km (11:33 / km) +21m 10:56 / km
ahr:97 max:122 rhr:51 slept:7.5 weight:73.4kg

Walk to Kaiser.

Walking 22:08 intensity: (17:59 @0) + (1:27 @1) + (2:07 @2) + (35 @3) 1.86 km (11:52 / km)
ahr:95 max:122

Walk back from Kaiser.

Monday Apr 19, 2021 #

Strength training 1:08:00 [4]
rhr:51 slept:7.6 weight:73.5kg

Walking 1:15:00 [1] 6.0 km (12:30 / km)

9000 steps.

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