In the 7 days ending Apr 25, 2021:
Walking 37:00 [1] 3.0 km (12:20 / km)
Running 41:00 intensity: (4 @0) + (3 @1) + (5 @2) + (21:58 @3) + (18:50 @4) 5.01 km (8:11 / km) ahr:134 max:149 rhr:50 slept:7.75 weight:74.3kg
Walking 30:00 [1] 2.7 km (11:07 / km)
Walking with Jill 2:22:53 intensity: (2:04:21 @0) + (11:34 @1) + (2:42 @2) + (4:16 @3) 6.55 km (21:50 / km) ahr:85 max:120 rhr:50 slept:8.0 weight:73.3kg
Walking 45:00 [1] 3.7 km (12:10 / km)
Walking 1:04:35 [0] 5.43 km (11:54 / km) ahr:83 max:96
Strength training 1:10:00 [4]
Walking 1:15:00 [1] 6.3 km (11:54 / km) rhr:51 slept:8.25 weight:73kg
Walking 1:15:00 [1] 6.0 km (12:30 / km)
Rowing 29:12 intensity: (1:01 @0) + (7 @1) + (9 @2) + (9:10 @3) + (12:05 @4) + (6:40 @5) 7.0 km (4:10 / km) ahr:139 max:159 rhr:51 slept:7.5 weight:73.6kg
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Walking 21:15 intensity: (13:36 @0) + (4:06 @1) + (2:15 @2) + (1:18 @3) 1.84 km (11:33 / km) +21m 10:56 / km ahr:97 max:122 rhr:51 slept:7.5 weight:73.4kg
Walking 22:08 intensity: (17:59 @0) + (1:27 @1) + (2:07 @2) + (35 @3) 1.86 km (11:52 / km) ahr:95 max:122
Strength training 1:08:00 [4] rhr:51 slept:7.6 weight:73.5kg
« Earlier | Later »