In the 7 days ending Jan 31, 2021:
Walking 39:00 [3] 3.2 km (12:11 / km)
Running 33:57 intensity: (5 @1) + (5 @2) + (2:04 @3) + (8:50 @4) + (22:53 @5) 5.03 km (6:45 / km) ahr:152 max:169 rhr:48 slept:7.5 weight:73.1kg
Walking 40:00 [1] 3.2 km (12:30 / km)
Walking with Jill 2:13:02 intensity: (2:11:43 @0) + (46 @1) + (28 @2) + (5 @3) 6.21 km (21:25 / km) ahr:78 max:116 rhr:49 slept:8.0 weight:72.9kg
Walking 45:00 [1] 3.9 km (11:32 / km)
Walking 30:48 [0] 2.56 km (12:01 / km) ahr:86 max:95
Walking 27:54 intensity: (7:43 @0) + (15:38 @1) + (2:06 @2) + (2:27 @3) 2.04 km (13:40 / km) +1m 13:37 / km ahr:101 max:114 rhr:50 slept:8.0 weight:72.9kg
Strength training 1:00:00 [4] rhr:50 slept:7.5 weight:72.5kg
Walking 1:10:00 [3] 5.8 km (12:04 / km)
Walking 1:10:00 [1] 6.0 km (11:40 / km)
Rowing 29:18 intensity: (49 @0) + (13 @1) + (10 @2) + (5:12 @3) + (11:51 @4) + (11:03 @5) 7.0 km (4:11 / km) ahr:143 max:163 rhr:49 slept:8.0 weight:72.9kg
Walking 19:06 intensity: (16:31 @0) + (1:12 @1) + (10 @2) + (1:13 @3) 1.52 km (12:36 / km) ahr:93 max:119
Walking 42:00 [1] 3.5 km (12:00 / km)
Walking 1:06:41 intensity: (9:31 @0) + (3:17 @1) + (19:15 @2) + (34:36 @3) + (2 @4) 5.65 km (11:48 / km) +41m 11:24 / km ahr:115 max:135 rhr:49 slept:7.8 weight:72.6kg
Strength training 1:00:00 [4] rhr:49 slept:72.7 weight:8kg
Walking 1:15:00 [1] 6.2 km (12:06 / km)
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