Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Walking7 5:34:33 17.1(19:34) 27.53(12:09) 4
  Walking with Jill1 2:15:46 3.81(35:40) 6.13(22:10)
  Strength training2 2:05:00
  Running1 33:41 3.12(10:48) 5.02(6:43)
  Rowing1 29:20 4.35(6:45) 7.0(4:11)
  Total11 10:58:20 28.38 45.67 4
  [1-5]11 7:09:37
averages - sleep:9 rhr:50 weight:72.7kg

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Walking 25:00 [1] 2.0 km (12:30 / km)
rhr:50 slept:8.0 weight:72.7kg

10000 steps
10 AM

Running 33:41 intensity: (16 @1) + (12 @2) + (3:11 @3) + (8:26 @4) + (21:36 @5) 5.02 km (6:43 / km)
ahr:151 max:178 rhr:50 slept:7.7 weight:72.7kg

Lake Merritt run. Good run. Another PR for the year.

Saturday Nov 28, 2020 #

Walking 38:00 [1] 3.2 km (11:52 / km)
rhr:49 slept:8.0 weight:72.4kg

12900 steps.
10 AM

Walking with Jill 2:15:46 intensity: (2:11:42 @0) + (1:48 @1) + (45 @2) + (1:31 @3) 6.13 km (22:10 / km)
ahr:77 max:128

Friday Nov 27, 2020 #

10 AM

Walking 16:33 intensity: (16:10 @0) + (5 @1) + (18 @3) 1.25 km (13:16 / km)
ahr:82 max:101

Walking 34:04 intensity: (31:31 @0) + (1:37 @1) + (25 @2) + (31 @3) 2.44 km (13:59 / km) +4m 13:52 / km
ahr:84 max:115

Thursday Nov 26, 2020 #

Strength training 1:05:00 [4]
rhr:50 slept:7.3 weight:72.7kg

Wednesday Nov 25, 2020 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

7850 steps.
11 AM

Rowing 29:20 intensity: (1:08 @0) + (11 @1) + (19 @2) + (7:28 @3) + (13:13 @4) + (7:01 @5) 7.0 km (4:11 / km)
ahr:140 max:157 rhr:50 slept:7.3 weight:72.9kg

Tried breathing exclusively through my nose, but very hard to do. Took about 10 seconds longer, and didn't get my heart rate up as high as usual (maybe that's good?)

Tuesday Nov 24, 2020 #

Walking 36:00 [1] 3.0 km (12:00 / km)

12000 steps.
11 AM

Walking 59:56 intensity: (48:12 @0) + (8:02 @1) + (1:09 @2) + (2:33 @3) 5.34 km (11:13 / km)
ahr:88 max:119 rhr:50 slept:7.7 weight:72.9kg

Lake Merritt.

Monday Nov 23, 2020 #

Strength training 1:00:00 [4]
rhr:50 slept:8.0 weight:72.9kg

Walking 1:05:00 [1] 5.3 km (12:16 / km)

8000 steps.

« Earlier | Later »