In the 7 days ending Nov 22, 2020:
Walking 30:00 [1] 2.5 km (12:00 / km)
Running 33:53 intensity: (6 @1) + (3 @2) + (1:57 @3) + (7:46 @4) + (24:01 @5) 5.02 km (6:45 / km) +1m 6:44 / km ahr:153 max:166 rhr:50 slept:7.5 weight:72.6kg
Walking with Jill 2:28:49 intensity: (2:27:59 @0) + (20 @1) + (17 @2) + (13 @3) 6.47 km (23:00 / km) ahr:72 max:113
Walking 40:00 [1] 3.3 km (12:07 / km)
Walking 54:08 intensity: (51:27 @0) + (1:36 @1) + (1:05 @3) 4.47 km (12:06 / km) +30m 11:43 / km ahr:86 max:105
Strength training 1:00:00 [4] rhr:51 slept:7.1 weight:72.3kg
Walking 1:05:00 [1] 5.5 km (11:49 / km)
Walking 1:05:00 [1] 5.3 km (12:16 / km)
Rowing 29:09 intensity: (41 @0) + (22 @1) + (10 @2) + (5:21 @3) + (12:40 @4) + (9:55 @5) 7.0 km (4:10 / km) ahr:143 max:161 rhr:50 slept:7.8 weight:72.3kg
Walking 1:00:00 [1] rhr:50 slept:7.5 weight:72.3kg
Walking 19:18 intensity: (6:22 @0) + (9:08 @1) + (1:25 @2) + (2:23 @3) 1.64 km (11:48 / km) ahr:102 max:117
Strength training 1:02:00 [4] rhr:50 slept:8.0 weight:72kg
Walking 1:00:00 [1] 5.0 km (12:00 / km)
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