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Training Log Archive: evancuster

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Walking8 7:13:24 23.19(18:41) 37.32(11:37) 76
  Strength training2 2:12:00
  Walking with Jill1 1:29:57 3.11(28:53) 5.01(17:57)
  Running1 34:26 3.12(11:02) 5.02(6:51)
  Rowing1 28:59 4.35(6:40) 7.0(4:08)
  Total11 11:58:46 33.78 54.36 76
  [1-5]11 9:57:21
averages - sleep:7.6 rhr:51 weight:72.9kg

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

Walking 48:00 [1] 4.0 km (12:00 / km)

13300 steps.
10 AM

Running 34:26 intensity: (10 @2) + (2:05 @3) + (9:54 @4) + (22:17 @5) 5.02 km (6:51 / km)
ahr:152 max:166 rhr:51 slept:7.7 weight:72.7kg

Rann 1:30, walked 0:30. Really slowed down from just before the bridge to Lake Chalet. Had to change podcasts, and walked a minute instead of 30 seconds. Got to try to keep a steady tempo.

Saturday Nov 7, 2020 #

Walking 52:00 [1] 4.3 km (12:06 / km)

14128 steps.
10 AM

Walking with Jill 1:29:57 intensity: (1:06:53 @0) + (10:00 @1) + (8:31 @2) + (4:33 @3) 5.01 km (17:57 / km)
ahr:90 max:134 rhr:51 slept:7.7 weight:72.7kg

Walk with Jill along lake to Chinese restaurant and back. Lots of people celebrating Biden's win.

Friday Nov 6, 2020 #

Strength training 1:07:00 [4]
rhr:51 slept:7.7 weight:72.7kg

Walking 1:05:00 [1] 6.5 km (10:00 / km)

8280 steps.

Thursday Nov 5, 2020 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

10825 steps.
11 AM

Walking 23:54 intensity: (16:14 @0) + (4:51 @1) + (1:31 @2) + (1:18 @3) 2.06 km (11:35 / km) +46m 10:25 / km
ahr:98 max:119

Wednesday Nov 4, 2020 #

Walking 1:10:00 [1] 5.8 km (12:04 / km)

8626 steps.
10 AM

Rowing 28:59 intensity: (30 @0) + (18 @1) + (14 @2) + (3:48 @3) + (10:53 @4) + (13:16 @5) 7.0 km (4:08 / km)
ahr:145 max:160 rhr:51 slept:7.0 weight:73kg

Just broke 29:00 minutes for 7 K. New PR.

Tuesday Nov 3, 2020 #

11 AM

Walking 26:07 intensity: (12:20 @0) + (6:38 @1) + (3:26 @2) + (3:43 @3) 2.22 km (11:46 / km) +30m 11:01 / km
ahr:100 max:133 rhr:49 slept:7.7 weight:73.2kg

Walk to and from La Farine.

12156 steps.

Walking 28:23 intensity: (25:28 @0) + (2:09 @1) + (36 @2) + (10 @3) 2.24 km (12:41 / km)
ahr:86 max:116

Monday Nov 2, 2020 #

Strength training 1:05:00 [4]
rhr:52 slept:7.7 weight:73.3kg

Walking 1:00:00 [1] 5.2 km (11:32 / km)

7850 steps.

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