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Training Log Archive: evancuster

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Walking9 6:18:07 20.14(18:47) 32.41(11:40) 45
  Strength training2 2:05:00
  Rowing1 28:49 4.35(6:38) 7.0(4:07)
  Total12 8:51:56 24.49 39.41 45
  [1-5]12 5:51:30
averages - sleep:9.1 rhr:48 weight:72.5kg

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

10 AM

Walking 1:04:12 intensity: (1:02:26 @0) + (34 @1) + (1:12 @3) 5.65 km (11:22 / km)
ahr:89 max:103 rhr:47 slept:8.0 weight:72.6kg

Nic e walk. Knee didn't hurt. Was hoping to do a run, but decided I should not overdo my knee.

11500 steps.

Saturday Sep 19, 2020 #

Walking 30:00 [1] 2.5 km (12:00 / km)
rhr:48 slept:7.0 weight:72.3kg

Essentially rest day to allow right knee to recover. Hurt very bad last night. Had to take an acetaminophen. Better this morning, but still can feel something.

Friday Sep 18, 2020 #

Strength training 1:05:00 [4]
rhr:48 slept:7.0 weight:72.6kg

Injured my right knee on 8th rep of 3rd set of suspended bridges. Guess I was too forceful. sharp pain on lateral inferior aspect right knee. ? slight hamstring injury.
3 PM

Walking 51:16 intensity: (48:12 @0) + (1:28 @1) + (49 @2) + (47 @3) 4.1 km (12:30 / km) +3m 12:28 / km
ahr:89 max:121

Thursday Sep 17, 2020 #

3 PM

Walking 37:03 intensity: (12:58 @0) + (10:44 @1) + (9:20 @2) + (3:27 @3) + (13 @4) + (21 @5) 2.95 km (12:33 / km) +37m 11:49 / km
ahr:105 max:152

Wednesday Sep 16, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:48 slept:7.5 weight:72.5kg

11 AM

Rowing 28:49 intensity: (35 @0) + (17 @1) + (13 @2) + (2:55 @3) + (9:09 @4) + (15:40 @5) 7.0 km (4:07 / km)
ahr:148 max:163 rhr:47 slept:7.5 weight:72.5kg

Usual intervals.
3 PM

Walking 33:40 intensity: (20:35 @0) + (7:01 @1) + (4:37 @2) + (1:27 @3) 1.9 km (17:43 / km) +4m 17:33 / km
ahr:96 max:116

Wa;l to anf grom CVS.

8000 steps.

Tuesday Sep 15, 2020 #

Walking 30:00 [1] 2.5 km (12:00 / km)

12000 steps.
11 AM

Walking 56:56 intensity: (35:40 @0) + (12:59 @1) + (5:08 @2) + (3:09 @3) 5.3 km (10:44 / km) +2m 10:43 / km
ahr:97 max:132

Monday Sep 14, 2020 #

Strength training 1:00:00 [4]
rhr:47 slept:8.7 weight:72.5kg

5 PM

Walking 45:00 [1] 4.5 km (10:00 / km)

7800 steps

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