Running25:01 [4] 3.5 km (7:09 / km) rhr:47 slept:6.7 weight:72.4kg
Intervals around the lake. Didn't push it, but got recurrent calf pull about 3/4 around the lake. Wasn't as bad as last week. Could walk home fairly normally.
Walking19:38 [2] 1.7 km (11:33 / km) (injured)
Walk back home after repulled muscle in calf.
10 AM
Running25:09 3.53 km (7:07 / km) ahr:141 max:179
Walking18:26 1.63 km (11:20 / km) +6m11:09 / km ahr:104 max:114
Walking with Jill1:44:42 [0] 5.1 km (20:32 / km) +67m19:16 / km rhr:44 slept:7.2 weight:72.7kg
Walked with Jill to Rose Garden, then up to Oakland Ave., around Olive, down to Grand. Stopped at Mama-Oakland to pick up a sandwich and cannoli for lunch.
10 AM
Walking with Jill1:44:41 5.11 km (20:29 / km) +75m19:05 / km ahr:102 max:145