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Training Log Archive: evancuster

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Walking6 4:21:31 14.24(18:22) 22.91(11:25) 53
  Strength training2 2:10:00
  Walking with Jill1 1:47:17 3.63(29:32) 5.84(18:21) 1
  Rowing1 29:52 1.58(18:51) 2.55(11:43)
  Exercycle1 5:00
  Total7 8:53:40 19.45 31.31 54
  [1-5]7 6:11:28
averages - sleep:7.2 rhr:49 weight:72.8kg

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

Exercycle 5:00 [3]
rhr:48 slept:7.2 weight:72.5kg

Strength training 1:05:00 [4]

Walking 20:00 [1] 2.0 km (10:00 / km)

6850 steps.

Saturday Jul 11, 2020 #

10 AM

Walking with Jill 1:47:17 intensity: (1:47:11 @0) + (6 @3) 5.84 km (18:21 / km) +1m 18:20 / km
ahr:73 max:99 rhr:50 slept:7.1 weight:73kg

Lake Merritt.

12100 total.

Friday Jul 10, 2020 #

11 AM

Walking 58:32 intensity: (1:55 @0) + (4:08 @1) + (18:51 @2) + (32:51 @3) + (47 @4) 5.23 km (11:12 / km)
ahr:118 max:137 rhr:50 slept:7.0 weight:72.5kg

Lake Merritt walk.

10606 steps.

Walking 11:06 intensity: (40 @0) + (9:19 @1) + (1:00 @2) + (7 @3) 0.98 km (11:18 / km)
ahr:104 max:117

Thursday Jul 9, 2020 #

Strength training 1:05:00 [4]
rhr:51 slept:8.0 weight:72.9kg

Walking 20:00 [1] 2.0 km (10:00 / km)

5000 steps.

Wednesday Jul 8, 2020 #

10 AM

Rowing (Intervals) 29:52 intensity: (46 @0) + (12 @1) + (8 @2) + (2:54 @3) + (10:01 @4) + (15:51 @5) 2.55 km (11:43 / km)
ahr:148 max:163 rhr:48 slept:7.3 weight:72.7kg

Walking 32:52 intensity: (19 @1) + (9:30 @2) + (23:03 @3) 2.3 km (14:17 / km) +19m 13:44 / km
ahr:116 max:126

Walk to Piedmont Grocery.

Walking 31:41 intensity: (25 @0) + (2:25 @1) + (8:45 @2) + (20:06 @3) 2.3 km (13:48 / km)
ahr:115 max:129

Tuesday Jul 7, 2020 #

3 PM

Walking 31:39 intensity: (3:02 @0) + (7:28 @1) + (14:39 @2) + (6:30 @3) 2.87 km (11:03 / km) +34m 10:26 / km
ahr:110 max:124 rhr:48 slept:6.9 weight:72.8kg

Grand, Euclid, Vernon

7767 total steps.

Monday Jul 6, 2020 #

11 AM

Walking 55:41 intensity: (48:13 @0) + (4:16 @1) + (3:12 @3) 5.24 km (10:38 / km)
ahr:93 max:109 rhr:49 slept:7.2 weight:73.5kg

Walk around Lake Merritt.

10252 steps.

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