In the 7 days ending Jul 12, 2020:
Exercycle 5:00 [3] rhr:48 slept:7.2 weight:72.5kg
Strength training 1:05:00 [4]
Walking 20:00 [1] 2.0 km (10:00 / km)
Walking with Jill 1:47:17 intensity: (1:47:11 @0) + (6 @3) 5.84 km (18:21 / km) +1m 18:20 / km ahr:73 max:99 rhr:50 slept:7.1 weight:73kg
Walking 58:32 intensity: (1:55 @0) + (4:08 @1) + (18:51 @2) + (32:51 @3) + (47 @4) 5.23 km (11:12 / km) ahr:118 max:137 rhr:50 slept:7.0 weight:72.5kg
Walking 11:06 intensity: (40 @0) + (9:19 @1) + (1:00 @2) + (7 @3) 0.98 km (11:18 / km) ahr:104 max:117
Strength training 1:05:00 [4] rhr:51 slept:8.0 weight:72.9kg
Rowing (Intervals) 29:52 intensity: (46 @0) + (12 @1) + (8 @2) + (2:54 @3) + (10:01 @4) + (15:51 @5) 2.55 km (11:43 / km) ahr:148 max:163 rhr:48 slept:7.3 weight:72.7kg
Walking 32:52 intensity: (19 @1) + (9:30 @2) + (23:03 @3) 2.3 km (14:17 / km) +19m 13:44 / km ahr:116 max:126
Walking 31:41 intensity: (25 @0) + (2:25 @1) + (8:45 @2) + (20:06 @3) 2.3 km (13:48 / km) ahr:115 max:129
Walking 31:39 intensity: (3:02 @0) + (7:28 @1) + (14:39 @2) + (6:30 @3) 2.87 km (11:03 / km) +34m 10:26 / km ahr:110 max:124 rhr:48 slept:6.9 weight:72.8kg
Walking 55:41 intensity: (48:13 @0) + (4:16 @1) + (3:12 @3) 5.24 km (10:38 / km) ahr:93 max:109 rhr:49 slept:7.2 weight:73.5kg
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