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Training Log Archive: evancuster

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Walking4 2:23:13 7.27(19:42) 11.7(12:14) 73
  Strength training2 2:05:00
  Walking with Jill1 1:37:14 2.99(32:34) 4.81(20:14)
  Running1 56:22 3.51(16:05) 5.64(10:00) 108
  Rowing1 30:29 1.3(23:32) 2.09(14:37)
  Total9 7:32:18 15.06 24.23 182
  [1-5]9 4:20:31
averages - sleep:7.3 rhr:49 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

10 AM

Running 56:22 intensity: (16 @0) + (6:16 @1) + (13:05 @2) + (35:37 @3) + (1:08 @4) 5.64 km (10:00 / km) +108m 9:07 / km
ahr:120 max:137 rhr:52 slept:7.4 weight:73.7kg

Slog to Rose Garden. Just couldn't move. Saw my reflection in a store window and it was a sad sight.10625 steps total.

Saturday Jun 27, 2020 #

10 AM

Walking with Jill 1:37:14 intensity: (1:35:10 @0) + (38 @1) + (37 @2) + (49 @3) 4.81 km (20:14 / km)
ahr:75 max:120 rhr:48 slept:7.0 weight:73.7kg

Walked with Jill to Arrowhead Marsh near Oakland airport.

11184 steps.

Friday Jun 26, 2020 #

11 AM

Walking 38:09 intensity: (16:11 @0) + (6:33 @1) + (12:20 @2) + (3:05 @3) 2.94 km (12:59 / km) +35m 12:15 / km
ahr:103 max:133 rhr:51 slept:6.2 weight:73.5kg

Grand to Euclid to Adams to MacArthur to Vernon.

8930 steps.

Thursday Jun 25, 2020 #

Strength training 1:05:00 [4]
rhr:48 slept:8.3 weight:73.5kg

Wednesday Jun 24, 2020 #

Walking 15:00 [1] 1.5 km (10:00 / km)

Busy day. Didn't get outside at all.

3325 steps.
10 AM

Rowing 30:29 intensity: (59 @0) + (14 @1) + (7 @2) + (4:34 @3) + (11:14 @4) + (13:21 @5) 2.09 km (14:37 / km)
ahr:144 max:161 rhr:48 slept:7.9 weight:73.5kg

7 km. Hard for 20 econds, ease off for 40 seconds, x 30

Tuesday Jun 23, 2020 #

10 AM

Walking 1:10:39 intensity: (1:02:06 @0) + (4:26 @1) + (2:36 @2) + (1:31 @3) 5.57 km (12:40 / km) +39m 12:15 / km
ahr:88 max:120 rhr:48 slept:7.0 weight:73.2kg

Walked up Piedmont Avenue tp Honey Baked Ham and La Farine. 11943 total steps for day.

Monday Jun 22, 2020 #

Strength training 1:00:00 [4]
rhr:48 slept:7.6 weight:73.2kg

3 PM

Walking 19:25 intensity: (17:05 @0) + (1:50 @1) + (30 @3) 1.68 km (11:31 / km)
ahr:88 max:105

Walk to bank.

7500 total steps.

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