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Training Log Archive: evancuster

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Walking7 4:11:30 11.9 19.16 100
  Strength training3 3:05:30
  Walking with Jill1 1:26:49 3.18(27:17) 5.12(16:57) 1
  Rowing1 21:58 3.11(7:04) 5.0(4:24)
  Total12 9:05:47 18.19 29.28 102
  [1-5]11 5:32:37
averages - sleep:8 rhr:49 weight:73.8kg

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

Strength training 1:05:00 [2]
rhr:49 slept:8.0 weight:73.9kg

Saturday May 30, 2020 #

11 AM

Walking with Jill 1:26:49 [0] 5.12 km (16:57 / km) +1m 16:56 / km
ahr:70 max:89 rhr:50 slept:8.0 weight:74.2kg

Alameda Beach Walk

10507 total daily steps.

Friday May 29, 2020 #

Walking 30:00 [1]
rhr:49 slept:8.0 weight:73.9kg

3000 steps. Essentially a rest diay. Did not leave the building.

Thursday May 28, 2020 #

Strength training 58:00 [4]
rhr:49 slept:8.0 weight:73.8kg

3 PM

Walking 43:42 intensity: (32:06 @0) + (8:31 @1) + (27 @2) + (2:38 @3) 3.71 km (11:47 / km) +2m 11:45 / km
ahr:93 max:114

Walked past Rotary Center and back.

10000 steps.

Wednesday May 27, 2020 #

10 AM

Rowing 21:58 intensity: (48 @0) + (16 @1) + (15 @2) + (5:50 @3) + (11:49 @4) + (3:00 @5) 5.0 km (4:24 / km)
ahr:138 max:153 rhr:50 slept:8.0 weight:73.8kg

3 PM

Walking 1:00:16 intensity: (9:19 @0) + (23:44 @1) + (9:50 @2) + (17:23 @3) 5.31 km (11:21 / km)
ahr:107 max:130

Tuesday May 26, 2020 #

11 AM

Walking 23:18 intensity: (14:25 @0) + (7:24 @1) + (1:29 @3) 2.14 km (10:54 / km) +30m 10:11 / km
ahr:95 max:107 rhr:48 slept:8.0 weight:72.5kg

Grand to Perkins to Vernon.

10100 steps total.
1 PM

Walking 33:38 intensity: (26:50 @0) + (5:19 @1) + (10 @2) + (1:19 @3) 2.86 km (11:46 / km) +4m 11:42 / km
ahr:94 max:117

Walk to Rotary Center and back.

Monday May 25, 2020 #

Strength training 1:02:30 [4]
rhr:48 slept:8.0 weight:74.5kg

10 AM

Walking 21:58 intensity: (14:58 @0) + (5:45 @1) + (1:15 @3) 1.98 km (11:07 / km) +26m 10:26 / km
ahr:93 max:108

Grand, Perkins, Vernon.
4 PM

Walking 38:38 intensity: (27:55 @0) + (7:48 @1) + (1:24 @2) + (1:31 @3) 3.17 km (12:12 / km) +38m 11:30 / km
ahr:94 max:114

Grand to Euclid to Adams to MacArthur to Orange to Harrison.

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