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Training Log Archive: evancuster

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Walking7 4:36:22 15.06(18:21) 24.23(11:24) 102
  Strength training2 2:11:00
  Running1 36:20 3.12(11:38) 5.03(7:14)
  Rowing1 22:28 3.11(7:14) 5.0(4:30)
  Total10 7:46:10 21.29 34.26 102
  [1-5]10 6:05:41
averages - sleep:7.7 rhr:52 weight:74.1kg

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

Walking 20:00 [1] 2.0 km (10:00 / km)

Total steps today 9750
10 AM

Running 36:20 intensity: (20 @0) + (6 @1) + (18 @2) + (8:54 @3) + (13:06 @4) + (13:36 @5) 5.03 km (7:14 / km)
ahr:144 max:166 rhr:50 slept:8.0 weight:73.6kg

Lake Merritt intervals. 1min run, 1min rest x 18. Felt pretty good. Can run for short distances, but have no endurance for longer runs.

Saturday May 2, 2020 #

2 PM

Walking 49:03 intensity: (41:06 @0) + (5:18 @1) + (2:39 @3) 4.2 km (11:40 / km)
ahr:95 max:108 rhr:48 slept:8.0 weight:74.3kg

Walk to columns and back.

Today's total steps 9094.

Friday May 1, 2020 #

10 AM

Walking 1:08:39 intensity: (45:13 @0) + (14:14 @1) + (5:17 @2) + (3:55 @3) 5.79 km (11:52 / km) +97m 10:57 / km
ahr:96 max:121 rhr:53 slept:7.0 weight:74.5kg

Rose Garden walk.

Total day's steps 10547.

Thursday Apr 30, 2020 #

Strength training 1:06:00 [3]
rhr:54 slept:6.9 weight:74.3kg

2 PM

Walking 4:04 intensity: (4:03 @0) + (1 @3) 0.35 km (11:39 / km)
ahr:91 max:98

First part of counterclockwise walk around Lake Merritt.

Today's total steps 9742

Walking 41:36 intensity: (9:14 @0) + (26:12 @1) + (34 @2) + (5:36 @3) 3.69 km (11:16 / km) +5m 11:11 / km
ahr:100 max:112

Completion of walk west side of Lake Merritt, out and back.

Wednesday Apr 29, 2020 #

Walking 15:00 [1] 1.5 km (10:00 / km)

30950 steps.
9 AM

Rowing 22:28 intensity: (33 @0) + (12 @1) + (18 @2) + (6:13 @3) + (14:31 @4) + (41 @5) 5.0 km (4:30 / km)
ahr:137 max:152 rhr:54 slept:7.7 weight:73.9kg

Rowing for 5 k. 22:30 minutes. 20 seconds power 10 with 40 sec recovery.

Tuesday Apr 28, 2020 #

Walking 1:03:00 [2] 5.7 km (11:03 / km)
ahr:89 rhr:53 slept:8.2 weight:74.3kg

Walk around the lake.

10662 total steps.

Monday Apr 27, 2020 #

Strength training 1:05:00 [4]
rhr:52 slept:8.1 weight:74kg

Walking 15:00 [1] 1.0 km (15:00 / km)

3315 steps.

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