Training Log Archive: evancusterIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
10 AM
Running 54:21 [3] 5.58 km (9:44 / km) +111m 8:51 / km
ahr:126 rhr:53 slept:7.7 weight:73.8kg
Rose Garden run. Real slog. I just can't run. The legs just won't go. I've really reached a new low, and I don't think it's going to get better. Might as well accept the fact that I'm looking and feeling like an 80 year old.
10597 total steps today.
10597 total steps today.
Saturday Apr 25, 2020 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Essentially a rest day. The only thing I did all day was go to Whole Foods in the morning. Just feel so tired despite almost 8 hours of sleep. No other symptoms, so don't think I'm sick.
4169 steps all day.
4169 steps all day.
Friday Apr 24, 2020 #
10 AM
Walking 1:02:44 [2] 4.95 km (12:40 / km) +47m 12:06 / km
rhr:53 slept:8.1 weight:73.5kg
Walked up Harrison/Oakland to Grand Avenue and then looped back. Stopped at Safeway, but not much available there.
Thursday Apr 23, 2020 #
Strength training 1:06:00 [4]
rhr:52 slept:7.5 weight:73.5kg
Rowing 5:00 [3] 1.2 km (4:10 / km)
Walking 20:00 [1] 2.0 km (10:00 / km)
5455 steps all day.
Wednesday Apr 22, 2020 #
10 AM
Orienteering 2:10:45 [3] 5.51 km (23:43 / km) +267m 19:06 / km
ahr:119 max:160 rhr:51 slept:7.5 weight:74kg
Morgan Territory Short Course. No significant errors. Just very slow. Can't run cross country at all, and even on trails, more of a hobble than run.
Nice course. Probably a green level, which was a little physical for me.
Big discrepancy between Garmin watch and Apple watch. Garmin said 5.5 k, but Apple said 6.5 k.. Both said 285 m climb.
13429 total steps in day.
Nice course. Probably a green level, which was a little physical for me.
Big discrepancy between Garmin watch and Apple watch. Garmin said 5.5 k, but Apple said 6.5 k.. Both said 285 m climb.
13429 total steps in day.
Tuesday Apr 21, 2020 #
10 AM
Running 1:04:46 [3] 5.37 km (12:04 / km)
Monday Apr 20, 2020 #
Rowing 5:00 [3] 1.15 km (4:21 / km)
rhr:52 slept:7.6 weight:73.9kg
Strength training 1:05:00 [3]