Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 19, 2020:

	activity	#	time	miles		km		+m
	Orienteering	1	2:37:40	4.56	(34:35)	7.34	(21:29)	237
	Walking	4	2:14:00	6.77	(19:47)	10.9	(12:18)
	Strength training	2	2:07:00
	Hiking	1	46:31	1.62	(28:44)	2.61	(17:51)	257
	Running	1	37:09	3.16	(11:45)	5.09	(7:18)
	Rowing	2	5:05	1.49	(3:25)	2.4	(2:07)
	Total	7	8:27:25	17.6		28.33		494
averages - sleep:7.5 rhr:52 weight:73.8kg

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Sunday Apr 19, 2020 #

10 AM

Running 37:09 [4] 5.09 km (7:18 / km)
ahr:143 max:165 rhr:52 slept:7.1 weight:73.9kg

Lake Merritt walk/run. Not quite equal to intervals, but a reasonable workout. Generally a 1 minute run followed by a 1 minute walk. Near the mid point, closer to 1:10 walk. Total 18 intervals. Good to get outdoors. First time in two days.

9000 total steps today.

Saturday Apr 18, 2020 #

Walking 15:00 [1] 1.0 km (15:00 / km)
rhr:52 slept:8.0 weight:74.1kg

Another rest day. Just felt really tired. Didn't even go outdoors for a short walk.

Friday Apr 17, 2020 #

Strength training 1:05:00 [4]
rhr:52 slept:7.6 weight:73.9kg

Rowing 5:00 [3] 1.2 km (4:10 / km)

Thursday Apr 16, 2020 #

Walking 15:00 [1] 1.0 km (15:00 / km)
rhr:52 slept:8.2 weight:72.8kg

Essentially a rest day. pretty tired from yesterday.

3500 steps

Wednesday Apr 15, 2020 #

10 AM

Orienteering 2:37:40 [3] 7.34 km (21:29 / km) +237m 18:30 / km
rhr:51 slept:7.6 weight:73.6kg

Joe Grant Corona course. Walked the course. Nice terrain. Some good route choices. Was pretty sure I was at 1, 2, and 3, but didn't see streamers. Saw streamers for the rest of them, except for 6, which I'm not sure I was at the right location, Very subtle reentrant, which I never really found. Skipped 9 because it was off the map. Good workout. Would have preferred a course that looped back upon itself and finished closer to the start. The walk back was brutal, and the last half of the controls were not as interesting as the first half.

Hiking 46:31 [4] 2.61 km (17:51 / km) +257m 11:57 / km

Long steep hike back to car from finish.

Tuesday Apr 14, 2020 #

Walking 1:07:00 [2] 5.8 km (11:33 / km)
rhr:52 slept:7.0 weight:74.3kg

Walked to bank, and then continued around the lake.

Monday Apr 13, 2020 #

Rowing 5 [3] 1.2 km (4 / km)
rhr:52 slept:7.1 weight:74.3kg

Strength training 1:02:00 [4]

Walking 37:00 [1] 3.1 km (11:56 / km)

Walk to colonnade by lake and return via Grand.

Total steps today 8100.

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