Single leg presses and clamshells. Stationary squat.
Stretching & rolling13:00 [1]
Walking1:00:00 [2] 6.0 km (10:00 / km)
Walked to audiologist and back, and then to Kaiser for chest W-ray and aortic ultrasound. Went to Peet's for coffee, Piedmont Market, and then picked up my jacket at the tailor's.
15762 steps.
10 AM
Running (Trreadmill intervals) 20:59 3.0 km (7:00 / km) +30m6:40 / km ahr:136 max:170 rhr:52 slept:7.5 weight:73.8kg
Usual 2 min run, 1 minute walk x 5, with run being 9 kph, 10 kph,; 10, 11; 11, 11.5; 11, 11; 11, 11. 3 minute warm up, 3 minute cool down.