Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Walking4 3:30:00 12.68(16:34) 20.4(10:18)
  Strength training4 2:46:00
  Walking with Jill1 1:18:00 2.49(31:23) 4.0(19:30) 100
  Orienteering1 1:09:34 3.08(22:34) 4.96(14:02) 101
  Table Tennis Singles1 1:00:00
  Ping Pong1 40:00
  Stretching & rolling3 35:00
  Running1 20:59 1.86(11:15) 3.0(7:00) 30
  Exercycle2 12:00
  Total8 11:31:33 20.11 32.36 231
  [1-5]8 11:29:05
averages - sleep:7.8 rhr:52 weight:74kg

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

Event: BAOC: Morgan Territory
 
11 AM

Orienteering 1:09:34 intensity: (1:04 @0) + (7:14 @1) + (13:49 @2) + (32:40 @3) + (13:52 @4) + (55 @5) 4.96 km (14:02 / km) +101m 12:44 / km
ahr:124 max:153 rhr:52 slept:7.5 weight:74.9kg

Morgan Territory Brown course. Significant error (9 minutes) on 2. Otherwise fairly decent navigation. Just very slow. Nice course. Excellent terrain. Cool and breezy.

TE 2.4

13627 steps.

Brown - Splits

Saturday Feb 29, 2020 #

Exercycle 6:00 [3]
ahr:113 max:139

Warm up

Strength training 12:00 [3]
rhr:52 slept:7.6 weight:73.9kg

Leg press, clamshells, stationary squat.

Stretching & rolling 13:00 [1]

Walking with Jill 1:18:00 [1] 4.0 km (19:30 / km) +100m 17:20 / km

Walked to the Rose Garden and back.

Friday Feb 28, 2020 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:8.5 weight:73.9kg

MTZ

11306 steps

Thursday Feb 27, 2020 #

Strength training 1:07:00 [4]
rhr:52 slept:8.1 weight:74kg

Usual Pacific Strength workout.

Exercycle 6:00 [3]

Stretching & rolling 10:00 [1]

Ping Pong 40:00 [1]

Wednesday Feb 26, 2020 #

Strength training 7:00 [4]

Leg presses and clam shells.

Stretching & rolling 12:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

8348 steps.
10 AM

Running (Treadmill iintervals) 20:59 intensity: (1:24 @0) + (56 @1) + (52 @2) + (5:22 @3) + (4:48 @4) + (7:37 @5) 3.0 km (7:00 / km) +30m 6:40 / km
ahr:138 max:170 rhr:52 slept:7.5 weight:73.8kg

Tuesday Feb 25, 2020 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:8.1 weight:73.8kg

BARt and WCHC.

12331 steps

Monday Feb 24, 2020 #

Walking 40:00 [2] 3.4 km (11:46 / km)
rhr:52 slept:7.0 weight:73.6kg

Walked up to Kaiser and back for my PT appointment.

Strength training 1:20:00 [4]

Table Tennis Singles 1:00:00 [1]

Played almost 45 minutes with Fleur singles. Lost track of how many games we played, but I won all of them except 2.

« Earlier | Later »