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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Walking5 3:40:00 13.67(16:06) 22.0(10:00)
  Strength training2 2:15:00
  Orienteering2 53:35 3.64(14:42) 5.87(9:08) 3
  Running1 36:09 3.11(11:37) 5.01(7:13) 2
  Table Tennis Singles1 30:00
  Stretching & rolling1 18:00
  Ping Pong1 10:00
  Total10 8:22:44 20.43 32.87 5
  [1-5]10 8:21:36
averages - sleep:7.4 rhr:51 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Ping Pong 10:00 [1]

9 AM

Orienteering race (Sprint) 25:55 intensity: (13 @0) + (7 @1) + (18 @2) + (7:18 @3) + (14:27 @4) + (3:32 @5) 2.89 km (8:58 / km)
ahr:140 max:162 rhr:53 slept:8.9 weight:75kg

Napa Valley Junior College sprint. NRE event. No major mistakes, just slow.

TE 3.1

8867 steps

Saturday Jan 11, 2020 #

Event: Napa Valley Go! Jan. 2020
 

Walking 20:00 [1] 2.0 km (10:00 / km)

7131 steps
9 AM

Orienteering race (Sprint) 27:40 intensity: (47 @0) + (58 @1) + (2:02 @2) + (8:14 @3) + (15:39 @4) 2.98 km (9:18 / km) +3m 9:15 / km
ahr:131 max:148 rhr:51 slept:6.7 weight:74.1kg

New map at California Maritime Academy in Vallejo. Nice sprint map. Two maps on same side of paper. Had to flip map upside down to get to second half of course. I got confused because I kept thinking north was at the top of the original map and wandered around a bit until I saw the start. Then realized north was now at the top of the 2nd map.

Friday Jan 10, 2020 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:6.7 weight:74.8kg

MTZ

Thursday Jan 9, 2020 #

Strength training 1:00:00 [4]
rhr:52 slept:7.0 weight:74.4kg

Stretching & rolling 18:00 [1]

Wednesday Jan 8, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

8025 steps
10 AM

Running 24:00 intensity: (8 @0) + (6 @1) + (15 @2) + (2:16 @3) + (20:32 @4) + (43 @5) 3.23 km (7:26 / km)
ahr:139 max:151 rhr:51 slept:7.5 weight:74kg

Jogged/ran first 3 k around the lake.

TE 3.1

Running (Intervals) 12:09 intensity: (1:56 @3) + (4:18 @4) + (5:55 @5) 1.78 km (6:50 / km) +2m 6:48 / km
ahr:147 max:171

Ran 1 min intervals x6 for last 1.8 k around lake.

TE 2.8

Tuesday Jan 7, 2020 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.7 weight:75kg

BART and WCHC.

13366 steps.

Monday Jan 6, 2020 #

Strength training 1:15:00 [4]
rhr:51 slept:7.5 weight:74.6kg

Increased weight slightly on squat and press. Did 70 push ups.

Table Tennis Singles 30:00 [1]

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