Running38:34 5.04 km (7:39 / km) ahr:138 max:148 rhr:52 slept:8.3 weight:74.3kg
Lake Merritt, steady run.
TE 3.3
Running (Intervals) 36:15 5.02 km (7:13 / km) ahr:146 max:169
After first lap of steady running, did 1 minute intervals of running fairly hard,and then walking one minute. Actually did 5 K in 2min 15 sec faster than steady run, and got a better aerobic workout.