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Training Log Archive: evancuster

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Walking4 4:50:00 14.17(20:28) 22.8(12:43)
  Strength training2 2:10:00
  Running1 1:14:49 6.25(11:58) 10.06(7:26)
  Exercycle1 14:00 0.1(2:26:18) 0.15(1:30:55) 3
  Stretching & rolling1 7:00
  Total8 8:35:49 20.51 33.01 3
  [1-5]7 6:50:32
averages - sleep:7.3 rhr:52 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

10 AM

Running 38:34 intensity: (17 @0) + (3 @1) + (14 @2) + (7:55 @3) + (30:05 @4) 5.04 km (7:39 / km)
ahr:138 max:148 rhr:52 slept:8.3 weight:74.3kg

Lake Merritt, steady run.

TE 3.3

Running (Intervals) 36:15 intensity: (5:27 @3) + (16:57 @4) + (13:51 @5) 5.02 km (7:13 / km)
ahr:146 max:169

After first lap of steady running, did 1 minute intervals of running fairly hard,and then walking one minute. Actually did 5 K in 2min 15 sec faster than steady run, and got a better aerobic workout.

TE 3.8

15736 steps

Saturday Dec 14, 2019 #

Walking 1:45:00 [0] 5.8 km (18:06 / km)
rhr:52 slept:6.8 weight:73.8kg

Walk with Jill around Lake.

12726 steps

Friday Dec 13, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:6.7 weight:74.5kg

MTZ

10589 steps.

Thursday Dec 12, 2019 #

Strength training 1:00:00 [4]
rhr:53 slept:6.6 weight:74.2kg

Wednesday Dec 11, 2019 #

Walking 45:00 [1] 3.0 km (15:00 / km)

Took BART and free bus shuttle to Walnut Creek to do some shopping and lunch.

8732 steps
9 AM

Exercycle (Intervals) 14:00 intensity: (33 @1) + (1:23 @2) + (3:10 @3) + (4:14 @4) + (4:40 @5) 0.15 km (1:30:55 / km) +3m 1:23:50 / km
ahr:139 max:165 rhr:52 slept:7.5 weight:74kg

TE 2.7

Tuesday Dec 10, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.3kg

BART and WCHC

12944 steps

Monday Dec 9, 2019 #

Strength training 1:10:00 [4]
rhr:51 slept:8.2 weight:74.3kg

Stretching & rolling 7:00 [1]

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