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Training Log Archive: evancuster

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Walking5 4:05:00 12.74(19:14) 20.5(11:57)
  Strength training2 2:10:00
  Table Tennis Singles2 1:00:00
  Ping Pong1 15:00
  Exercycle1 14:00
  Total8 7:44:00 12.74 20.5
averages - sleep:7.1 rhr:55 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Strength training 1:05:00 [4]
rhr:54 slept:7.3 weight:74.2kg

Was a little nervous, since it will have been a week since my last workout tomorrow because of the schedule changes due to Thanksgiving. However, it went well. I even increased dead lift up to 170 lbs, and started using the weights with lunges again after my fall about 2 weeks ago.

Ping Pong 15:00 [1]

Saturday Nov 30, 2019 #

Walking 1:30:00 [1] 4.5 km (20:00 / km)
rhr:55 slept:6.7 weight:74.4kg

Walk with Jill to Embarcadero and back. Started to rain lightly on the way back.

Table Tennis Singles 30:00 [1]

Friday Nov 29, 2019 #

Walking 15:00 [1] 1.0 km (15:00 / km)
rhr:56 slept:6.7 weight:74.4kg (rest day)

Pretty much a rest day. Gym only open from 10:00-12:00, and we had to go to a brunch with the girls at 10:45. Decided to give my foot another day's rest, although it is feeling fine.

3000 steps

Thursday Nov 28, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)

9127 steps.
10 AM

Exercycle 14:00 intensity: (48 @2) + (2:04 @3) + (5:18 @4) + (5:50 @5)
ahr:145 max:169 (injured)

Pain under ball of big toe right foot so decided not to run today, Did intervals on exercycle. 1 min as fast as I could go (about 112-115 rpm) x 5 with 1.0-1.5 min rest between intervals.

TE 3.0

Wednesday Nov 27, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:55 slept:7.0 weight:73.4kg

Ball of right big toe started to hurt on walk home from BART yesterday. Really hurt today, so did not do usual walks.
MTZ

5000 steps

Tuesday Nov 26, 2019 #

Walking 1:20:00 [2] 9.0 km (8:53 / km)
rhr:56 slept:8.3 weight:74.2kg

BART and WCHC.

Very cold and started to rain about noon.

Ball of right big toe started to hurt on walk home from BART.

13615 steps

Monday Nov 25, 2019 #

Strength training 1:05:00 [4]
rhr:55 slept:6.8 weight:73.8kg

Could do my lunges without too much discomfort. Will start back with weights next time.

Table Tennis Singles 30:00 [1]

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