Training Log Archive: evancusterIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Walking 15:00 [2] 0.85 km (17:39 / km) +100m 11:07 / km
Walk to start.
11 AM
Orienteering 1:37:04 4.75 km (20:26 / km) +242m 16:17 / km
ahr:125 max:156 rhr:52 slept:6.7 weight:73.5kg
Calero Brown. Nice course. Several legs with nice route choice. Nice day. Hillsides extremely slippery with fallen leaves and grass.
Multiple problems with navigation. Went to wrong controls on 1 and 2. On 2, ended up too low and had to climb back up. 3, 4, and 5 were OK. Overshot 6, and had to go back up. Poor route choice to 7. Originally thought of going back to trail , but decided it would be shorter to just go down hillside to lake and up to fence. The hillside was so slippery with leaves, ythat I fell down several times, even with my walking stick. Going to 8 must of had a brain fart, and went high and contoured above reentrants. Couldn't believe where I was when I came outr of the forest way above the trail I was aiming for.
TE 2.9
Multiple problems with navigation. Went to wrong controls on 1 and 2. On 2, ended up too low and had to climb back up. 3, 4, and 5 were OK. Overshot 6, and had to go back up. Poor route choice to 7. Originally thought of going back to trail , but decided it would be shorter to just go down hillside to lake and up to fence. The hillside was so slippery with leaves, ythat I fell down several times, even with my walking stick. Going to 8 must of had a brain fart, and went high and contoured above reentrants. Couldn't believe where I was when I came outr of the forest way above the trail I was aiming for.
TE 2.9
Saturday Nov 9, 2019 #
Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:51 slept:6.8 weight:73.5kg
Walked to shoe repair store and Peet's and back.
11383 steps.
11383 steps.
Friday Nov 8, 2019 #
Walking 1:20:00 [2] 8.0 km (10:00 / km)
ahr:100 rhr:51 slept:6.7 weight:73.4kg
BART and WCHC.
13071 steps
13071 steps
Thursday Nov 7, 2019 #
Strength training 1:05:00 [4]
rhr:51 slept:8.2 weight:73.4kg
Walking 45:00 [2] 4.0 km (11:15 / km)
rhr:51 slept:8.2 weight:73.4kg
BART and walked back from Symphony.
8611 steps.
8611 steps.
Wednesday Nov 6, 2019 #
Walking 1:00:00 [2] 7.0 km (8:34 / km)
rhr:51 slept:6.2 weight:73.4kg
Took car in to get horn fixed. Walked downtown Martinez for lunch and then to car dealer.
12303 steps.
12303 steps.
Tuesday Nov 5, 2019 #
Walking 1:20:00 [2] 10.0 km (8:00 / km)
rhr:52 slept:6.9 weight:74.2kg
BART and WCHC
13058 steps.
13058 steps.
Monday Nov 4, 2019 #
Strength training 50:00 [4]
rhr:52 slept:7.5 weight:74kg
Had to take Jill to the doctor's so cut my work out short.
7159 steps
7159 steps
Table Tennis Singles 1:00:00 [1]