In the 7 days ending Nov 3, 2019:
Running 37:29 intensity: (11 @0) + (3 @1) + (10 @2) + (3:30 @3) + (23:02 @4) + (10:33 @5) 5.09 km (7:22 / km) ahr:145 max:163 rhr:52 slept:7.5 weight:74kg
Walking 45:00 [0] 2.0 km (22:30 / km) rhr:53 slept:7.3 weight:74kg
Walking 20:00 [2] 1.5 km (13:20 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km) rhr:53 slept:7.2 weight:73.2kg
Strength training 1:07:00 [4] rhr:52 slept:7.6 weight:73.2kg
Walking 30:00 [2] 3.0 km (10:00 / km)
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:51 slept:8.1 weight:71.9kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:52 slept:6.7 weight:73.6kg
Strength training 1:08:00 [4] rhr:53 slept:7.3 weight:73.1kg
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