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Training Log Archive: evancuster

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Walking5 5:15:00 17.71(17:47) 28.5(11:03)
  Strength training2 2:15:00
  Running1 37:29 3.16(11:51) 5.09(7:22)
  Total7 8:07:29 20.87 33.59
  [1-5]7 7:22:18
averages - sleep:7.4 rhr:52 weight:73.3kg

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

9 AM

Running 37:29 intensity: (11 @0) + (3 @1) + (10 @2) + (3:30 @3) + (23:02 @4) + (10:33 @5) 5.09 km (7:22 / km)
ahr:145 max:163 rhr:52 slept:7.5 weight:74kg

Run around Lake. Pretty good run considering.

TE 3.9

10891 steps.

Saturday Nov 2, 2019 #

Walking 45:00 [0] 2.0 km (22:30 / km)
rhr:53 slept:7.3 weight:74kg

Walk with Jill to UPS Store and then back by lake. Her foot still bothers her from her accident, so couldn't go very far.

10123 steps

Walking 20:00 [2] 1.5 km (13:20 / km)

Friday Nov 1, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 slept:7.2 weight:73.2kg

PHC

10000 steps

Thursday Oct 31, 2019 #

Strength training 1:07:00 [4]
rhr:52 slept:7.6 weight:73.2kg

Not able to do the same weight for the press, bench press and triceps extension for last few times.

6646 steps

Walking 30:00 [2] 3.0 km (10:00 / km)

Wednesday Oct 30, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:8.1 weight:71.9kg

BART and WCHC

13171 steps.

Tuesday Oct 29, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:6.7 weight:73.6kg

BART and WCHC.

13171 steps.

Monday Oct 28, 2019 #

Strength training 1:08:00 [4]
rhr:53 slept:7.3 weight:73.1kg

Weak today. Couldn't do my presses at 72 lbs and dropped down to 70 lbs.

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