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Training Log Archive: evancuster

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Walking7 5:40:00 22.37(15:12) 36.0(9:27)
  Strength training1 1:10:00
  Running1 40:42 3.15(12:56) 5.07(8:02)
  Total8 7:30:42 25.52 41.07
  [1-5]8 7:30:22
averages - sleep:7.1 rhr:53 weight:73.3kg

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)

10 AM

Running 40:42 intensity: (20 @0) + (7 @1) + (32 @2) + (8:57 @3) + (30:46 @4) 5.07 km (8:02 / km)
ahr:137 max:148 rhr:52 slept:6.5 weight:73.8kg

Slog around the lake.

Went to Nikki's play in Saratoga last night and didn't get home until midnight.

TE 3.4

10077 steps.

Saturday Oct 19, 2019 #

Walking 30:00 [1] 5.0 km (6:00 / km)
rhr:52 slept:7.6 weight:73.5kg

Didnt do our usual walk with Jill because of library culling Should have taken a walk but just lounged around all afternoon.

6156 steps

Friday Oct 18, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.1 weight:73.5kg

BART and WCHC

13469 steps

Thursday Oct 17, 2019 #

Strength training 1:10:00 [4]
rhr:53 slept:7.0 weight:72.9kg

Walking 30:00 [1] 3.0 km (10:00 / km)

7680 steps

Wednesday Oct 16, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:54 slept:6.9 weight:73.6kg

PHC

11890 steps

Tuesday Oct 15, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.9 weight:73.5kg

BART and WCHC

13182 steps

Monday Oct 14, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:54 slept:7.5 weight:72.6kg

Really tired from yesterday. Decided to take a rest day and not go to the gym.

6000 steps

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