In the 7 days ending Oct 20, 2019:
Walking 30:00 [1] 3.0 km (10:00 / km)
Running 40:42 intensity: (20 @0) + (7 @1) + (32 @2) + (8:57 @3) + (30:46 @4) 5.07 km (8:02 / km) ahr:137 max:148 rhr:52 slept:6.5 weight:73.8kg
Walking 30:00 [1] 5.0 km (6:00 / km) rhr:52 slept:7.6 weight:73.5kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:52 slept:7.1 weight:73.5kg
Strength training 1:10:00 [4] rhr:53 slept:7.0 weight:72.9kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) rhr:54 slept:6.9 weight:73.6kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:54 slept:6.9 weight:73.5kg
Walking 30:00 [1] 3.0 km (10:00 / km) rhr:54 slept:7.5 weight:72.6kg
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