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Training Log Archive: evancuster

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  Walking3 4:40:00 13.05(21:27) 21.0(13:20)
  Strength training2 2:20:00
  Running2 1:00:27 5.46(11:04) 8.79(6:52) 141
  Table Tennis Singles1 20:00
  Total7 8:20:27 18.51 29.79 141
  [1-5]6 6:20:15
averages - sleep:6.7 rhr:53 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

10 AM

Running 41:25 intensity: (12 @0) + (18 @1) + (23 @2) + (5:52 @3) + (14:39 @4) + (20:01 @5) 5.69 km (7:17 / km) +110m 6:38 / km
ahr:147 max:171 rhr:52 slept:7.2 weight:75kg

Rose Garden loop. Good run. Felt strong.

TE 4.0

Saturday Aug 17, 2019 #

Walking 2:00:00 [0] 5.0 km (24:00 / km)
rhr:53 slept:6.9 weight:75kg

Walk with Jill. Joaquin Miller loop. Up Big Trees trail, around to horse arena and back on Sequoia-Bay View trail. Lovely day.

Friday Aug 16, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.3 weight:75.3kg

BART and WCHC

Thursday Aug 15, 2019 #

Strength training 1:10:00 [4]
rhr:54 slept:6.2 weight:74.1kg

Wednesday Aug 14, 2019 #

4 PM

Running (Treadmill intervals) 19:02 intensity: (1:02 @1) + (13 @2) + (3:48 @3) + (5:16 @4) + (8:43 @5) 3.1 km (6:08 / km) +31m 5:51 / km
ahr:146 max:172 rhr:53 slept:6.7 weight:74.2kg

Usual Wednesday treadmill intervals.

Was in an all day meeting at Covia, so won't get all my steps today

Tuesday Aug 13, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:53 slept:6.6 weight:74.2kg

BART and WCHC

Monday Aug 12, 2019 #

Strength training 1:10:00 [4]
rhr:54 slept:6.7 weight:74.2kg

Back to where I was before vacation.

Table Tennis Singles 20:00 [1]

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