In the 7 days ending Aug 18, 2019:
Running 41:25 intensity: (12 @0) + (18 @1) + (23 @2) + (5:52 @3) + (14:39 @4) + (20:01 @5) 5.69 km (7:17 / km) +110m 6:38 / km ahr:147 max:171 rhr:52 slept:7.2 weight:75kg
Walking 2:00:00 [0] 5.0 km (24:00 / km) rhr:53 slept:6.9 weight:75kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:54 slept:6.3 weight:75.3kg
Strength training 1:10:00 [4] rhr:54 slept:6.2 weight:74.1kg
Running (Treadmill intervals) 19:02 intensity: (1:02 @1) + (13 @2) + (3:48 @3) + (5:16 @4) + (8:43 @5) 3.1 km (6:08 / km) +31m 5:51 / km ahr:146 max:172 rhr:53 slept:6.7 weight:74.2kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:53 slept:6.6 weight:74.2kg
Strength training 1:10:00 [4] rhr:54 slept:6.7 weight:74.2kg
Table Tennis Singles 20:00 [1]
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