In the 7 days ending Jul 7, 2019:
Ping Pong 15:00 [1]
Running 39:51 intensity: (18 @0) + (2 @1) + (14 @2) + (5:23 @3) + (33:54 @4) 5.09 km (7:49 / km) ahr:137 max:147 rhr:54 slept:6.7 weight:75kg
Walking 1:45:00 [1] 5.5 km (19:05 / km) rhr:54 slept:6.6 weight:75kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:54 slept:6.7 weight:75.8kg
Ping Pong 20:00 [1]
Running (Treadmill intervals) 23:00 intensity: (1:14 @0) + (25 @1) + (1:34 @2) + (5:13 @3) + (6:21 @4) + (8:13 @5) 3.4 km (6:46 / km) +34m 6:27 / km ahr:140 max:169 rhr:54 slept:7.1 weight:74.7kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:54 slept:7.2 weight:75.1kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:53 slept:6.5 weight:75.1kg
Strength training 1:06:00 [4] rhr:53 slept:7.5 weight:75.2kg
Table Tennis Singles 20:00 [1]
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