Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Walking5 5:50:00 17.4(20:07) 28.0(12:30)
  Strength training1 1:20:00
  Walk/Jog1 41:18 3.13(13:11) 5.04(8:11)
  Ping Pong1 15:00
  Total7 8:06:18 20.53 33.04
  [1-5]7 7:06:06
averages - sleep:7.4 rhr:53 weight:74kg

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2019 #

Walking 1:00:00 [0] 3.0 km (20:00 / km)
rhr:52 slept:7.6 weight:73.4kg

Walked with Jill to the bridge and back.

Ping Pong 15:00 [1]

Saturday May 4, 2019 #

10 AM

Walk/Jog 41:18 intensity: (12 @0) + (29 @1) + (3:53 @2) + (31:13 @3) + (5:16 @4) + (15 @5) 5.04 km (8:11 / km)
ahr:127 max:151 rhr:53 slept:7.1 weight:74kg

Lake Merritt. No energy and dead legs. Don't know why as I haven't done anything since Monday.

TE 2.6

Friday May 3, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
ahr:100 rhr:53 slept:6.8 weight:74.4kg

BART and WCHC

Thursday May 2, 2019 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)
rhr:53 slept:8.0 weight:74.1kg

Took ferries to Sausilito for lunch with Jill, Sabine and Margaret. Not much exercis.

Wednesday May 1, 2019 #

Walking 1:20:00 [2] 7.0 km (11:26 / km)
ahr:100 rhr:53 slept:6.7 weight:73.9kg

WCHC and BART.

Tuesday Apr 30, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.9 weight:74.2kg

MTZ

Monday Apr 29, 2019 #

Strength training 1:20:00 [4]
ahr:100 rhr:52 slept:7.5

« Earlier | Later »