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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Walking4 6:05:00 19.26(18:57) 31.0(11:46)
  Strength training2 2:50:00
  Orienteering1 1:17:12 3.26(23:39) 5.25(14:42) 183
  Table Tennis Singles1 1:00:00
  Ping Pong1 30:00
  Total7 11:42:12 22.53 36.25 183
  [1-5]6 9:41:49
averages - sleep:7.4 rhr:55 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

10 AM

Orienteering race 1:17:12 intensity: (23 @0) + (6 @1) + (1:53 @2) + (33:59 @3) + (34:17 @4) + (6:34 @5) 5.25 km (14:42 / km) +183m 12:31 / km
ahr:135 max:164 rhr:54 slept:7.0 weight:74.3kg

Joe Grant brown course. Nice course. Beautiful day. No Major errors. Lots of hesitation, particularly going to 8 & 7.

TE3.0

Brown - Splits

Saturday Mar 16, 2019 #

Walking 2:00:00 [0] 9.0 km (13:20 / km)
rhr:54 slept:8.6 weight:76.7kg

Walk with Jill from Pt. Isabel in Richmond to Marina Bay. Had lunch at Ahn's Vietnamese restaurant. Then back to Pt. Isabel. Nice new walk.

Friday Mar 15, 2019 #

Walking 1:30:00 [2] 8.0 km (11:15 / km)
ahr:100 rhr:56 slept:6.3 weight:74.4kg

BART to WCHC.

Thursday Mar 14, 2019 #

Strength training 1:20:00 [4]
ahr:100 rhr:55 slept:7.0 weight:74.4kg

Ping Pong 30:00 [1]

Wednesday Mar 13, 2019 #

Walking 1:25:00 [2] 8.0 km (10:38 / km)
ahr:100 rhr:55 slept:8.5 weight:73.7kg

WCHC and BART.

Tuesday Mar 12, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:55 slept:7.2 weight:74.2kg

WCHC

Table Tennis Singles 1:00:00 [1]

Practice with Mark Hauser.

Monday Mar 11, 2019 #

Strength training 1:30:00 [3]
ahr:100 rhr:56 slept:7.5 weight:74kg

First part was On Ramp session with James working on snatch and clean and jerk. Then did an hour of my usual routine.

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