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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Walking3 3:30:00 11.18(18:47) 18.0(11:40)
  Strength training2 2:20:00
  Orienteering2 2:13:48 5.09(26:17) 8.19(16:20) 285
  Total7 8:03:48 16.28 26.19 285
  [1-5]7 8:01:13
averages - sleep:7.3 rhr:54 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

10 AM

Orienteering race 1:15:43 intensity: (2:03 @0) + (11:25 @1) + (23:12 @2) + (31:29 @3) + (7:34 @4) 4.8 km (15:47 / km) +137m 13:48 / km
ahr:119 max:148 rhr:56 slept:7.5 weight:74kg

Brown course Pacheco Pass. Beautiful day today, much nicer than yeterday. Trails and low areas still muddy and wet.
Really nice course. Nice long leg, and good mixture of other legs.Big errors on 7 and 8. Probably lost concentration and drifted to far to left on 7. Realized it when I saw the trail. Going to 8 I didn't see there were 2 gaates, and i inadvertantly went through the wrong gate to the west. Kept trying to force the terrain to the map. Finally realized where I was when I saw the start. Knees really hurt at the end.

TE 2.3

Saturday Mar 9, 2019 #

3 PM

Orienteering 58:05 intensity: (32 @0) + (6 @1) + (1:25 @2) + (26:31 @3) + (21:38 @4) + (7:53 @5) 3.4 km (17:06 / km) +148m 14:03 / km
ahr:136 max:160 rhr:54 slept:8.7 weight:74kg

Pacheco Pass brown middle course. Cold, et and raining. Overshot 7, went down to reentrant, and bad route choice to 8, went north around lake instead of south. Much more climb.

TE 3.2

Friday Mar 8, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:6.5 weight:74.5kg

WCHC

Thursday Mar 7, 2019 #

Strength training 1:20:00 [4]
ahr:100 rhr:53 slept:7.1 weight:74.7kg

Wednesday Mar 6, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:53 slept:6.9 weight:74.7kg

PHC

Tuesday Mar 5, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
ahr:100 rhr:55 slept:7.1 weight:74.8kg

Monday Mar 4, 2019 #

Strength training 1:00:00 [3]
rhr:56 slept:7.2 weight:75kg

Second On Rap session.

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