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Training Log Archive: evancuster

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Walking5 5:45:00 16.47(20:57) 26.5(13:01)
  Barbell2 2:35:0074 /0%
  Running1 35:50 3.23(11:06) 5.2(6:54)
  Table Tennis Singles1 30:00
  Ping Pong1 30:00
  Total8 9:55:50 19.69 31.774 /0%
averages - sleep:7.5 rhr:54 weight:74.7kg

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Ping Pong 30:00 [1]

11 AM

Running 35:50 intensity: (9 @1) + (5 @2) + (4:03 @3) + (21:42 @4) + (9:51 @5) 5.2 km (6:54 / km)
ahr:146 max:159 rhr:53 slept:8.0 weight:75.6kg

Lake Merritt. Average run. Not great, not bad.

TE 3.7

Saturday Feb 16, 2019 #

Walking 1:45:00 [1] 5.5 km (19:05 / km)
rhr:54 slept:8.2 weight:74.3kg

Walk with Jill along Alameda beach. Windy and rainy at end.

Friday Feb 15, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.0 weight:74.3kg

MTZ

Thursday Feb 14, 2019 #

Walking 30:00 [2] 3.0 km (10:00 / km)
rhr:53 slept:6.7 weight:74.4kg

Barbell 1:15:00 [4]

Wednesday Feb 13, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.8 weight:74.8kg

WCHC
Heavy rain most of the day.

Tuesday Feb 12, 2019 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.2 weight:74.7kg

MTZ
Vetry cold. About 42-44 degrees.

Monday Feb 11, 2019 #

Barbell 1:20:00 [4] ***
ahr:54 max:7 spiked:74/

Table Tennis Singles 30:00 [1]

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