Training Log Archive: evancuster

In the 7 days ending Jan 6, 2019:

1:55

0:00

Yoga 15:00 [1]

Kittleman Day 5 Yoga breaths and cross legged posture. I am so stiff that my legs are about 60 degrees up.

10 AM

Running 39:32 5.08 km (7:47 / km) +3m 7:46 / km
ahr:143 max:153 rhr:53 slept:7.5 weight:74.9kg

Lake Merritt. Legs dead and tired. Don't know why. Rainy and windy.

TE 3.5

Yoga 39:00 [1]
ahr:75

Kittleman Day 4

10 AM

Walking 1:07:10 6.14 km (10:56 / km) +34m 10:39 / km
ahr:99 max:123 rhr:54 slept:7.9 weight:74.6kg

Rose Garden to hardware store on Grand to Peet's on Lakeshore and back by the lake.

Yoga 35:00 [2]

Day 3 Kittleman

Walking 1:15:00 [2] 6.5 km (11:32 / km)
ahr:100 rhr:54 slept:7.1 weight:74.9kg

MTZ

Yoga 30:00 [1]
rhr:54 slept:7.3 weight:74.8kg

Day 2 of Kittleman.

Barbell 1:15:00 [4]

Ping Pong 10:00 [1]

Walking 1:05:00 [2] 6.0 km (10:50 / km)
ahr:100 rhr:54 slept:6.6 weight:74.8kg

MTZ

Yoga 20:00 [1]

Day 1 of Kittleman's Yoga.

10 AM

Walk/Jog 55:36 5.74 km (9:41 / km) +86m 9:01 / km
ahr:119 max:136 rhr:54 slept:7.6 weight:74.9kg

Rose Garden course. Mainly walked , but jogged slowly on some flat and down hill. Legs really tired.

TE 2.2

Barbell 1:12:00 [4]
ahr:100 rhr:54 slept:7.7 weight:74.6kg

Table Tennis Singles 15:00 [1]