Running race 31:57 5.09 km (6:17 / km) +4m 6:15 / km
ahr:164 max:179 rhr:53 slept:7.2 weight:74.6kg
LMJS 4th Sunday 5K run. Good effort. Aimed for 6:30 min/k and did 6:17. Also, a new maximum heart rate, 179. Beautiful cool, clear day.
TE 3.8 (THought it would be over 4.)