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Training Log Archive: evancuster

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Walking4 5:07:00 14.79(20:46) 23.8(12:54)
  Barbell2 2:30:00
  Table Tennis Singles2 1:45:00
  Running1 24:02 1.99(12:05) 3.2(7:31) 30
  Ping Pong1 20:00
  Total8 10:06:02 16.78 27.0 30
  [1-5]8 10:04:42
averages - sleep:7.2 rhr:54 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

Barbell 1:15:00 [4]
ahr:91 max:131 rhr:55 slept:7.3 weight:74.9kg

Saturday Dec 15, 2018 #

Event: BAOC: Willow Glen Light-O & Potluck Social
 

Walking 1:57:00 [1] 6.7 km (17:28 / km)
ahr:77 max:113 rhr:54 slept:7.2 weight:74.2kg

Walked with Jill around Lake and then to Le Pho at Broadway and Grand for lunch.

Table Tennis Singles 1:30:00 [1]

Played with Mark Hauser.

Friday Dec 14, 2018 #

Walking 1:10:00 [2] 6.1 km (11:29 / km)
ahr:100 rhr:53 slept:6.8 weight:74kg

PHC

Thursday Dec 13, 2018 #

Ping Pong 20:00 [1]

1 PM

Running (Treadmill intervals) 24:02 intensity: (1:20 @0) + (49 @1) + (41 @2) + (3:38 @3) + (6:57 @4) + (10:37 @5) 3.2 km (7:31 / km) +30m 7:10 / km
ahr:143 max:174 rhr:52 slept:7.1 weight:74kg

TE 3.4

Wednesday Dec 12, 2018 #

Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:53 slept:7.2 weight:74.2kg

PHC
Had to go to MTZ for noon meeting so didn't get long lunch walk in.

Tuesday Dec 11, 2018 #

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:7.0 weight:74.2kg

WCHC

Monday Dec 10, 2018 #

Barbell 1:15:00 [4]
rhr:54 slept:7.9 weight:74.2kg

Table Tennis Singles 15:00 [1]

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