Training Log Archive: evancusterIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 2, 2018 #
Orienteering race 1:03:30 [3] 4.1 km (15:29 / km)
ahr:128 max:163 rhr:54 slept:7.9 weight:74kg
Bon Tempe Brown course. Excellent course and beautiful day. Perfect orienteering event. Generally did reasonably well except for 8, which I overran and was too low, and 9, which I got confused as map was not that great in that area. Lots of different vegetation.
Ping Pong 20:00 [1]
10 AM
Walking 12:12 1.18 km (10:21 / km) +14m 9:47 / km
ahr:100 max:124
Walk to start.
Saturday Dec 1, 2018 #
Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:54 slept:6.7 weight:74kg
Didn't do hardly anything today. Was raining so didn't take usual Saturday walk with Jill, and din't want to go to the gym because I went 2 days ago and have an O meet tomorrow.
Friday Nov 30, 2018 #
Walking 1:15:00 [1]
rhr:54 slept:7.25 weight:74.1kg
WCHC
Thursday Nov 29, 2018 #
Ping Pong 20:00 [1]
rhr:51 slept:6.75 weight:74.3kg
Barbell 1:15:00 [4]
Wednesday Nov 28, 2018 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:52 slept:6.4 weight:74.1kg
PHC
Tuesday Nov 27, 2018 #
Walk/Jog 10:00 [3] 1.5 km (6:40 / km)
rhr:52 slept:7.7 weight:74.7kg
MTZ
Walking 1:00:00 [1] 5.0 km (12:00 / km)
MTZ
Monday Nov 26, 2018 #
Walk/Jog 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.6 weight:75.2kg
Walked to Kaise and Peet's on Piedmont and back.