Weight training upper bod30:00  rhr:55 slept:8.1
Suboptimal upper body work out at fitness center in hotel in South Bend. Pretty sad assortment of equipment.
Orienteering race 48:38*** 4.29 km (11:20 / km) +42m10:48 / km ahr:129 max:163
Middle distance course National Champs St. Patrick Park, north of South Bend IN. Horrible day. Missed #1 with a 3 minute error, and then couldn't find 4, end of fence in a bunch of fight. Plus 2 times 90 degree compass error.