In the 7 days ending Oct 14, 2018:
Walking 23:00 [1] 1.8 km (12:47 / km)
Orienteering race 1:40:43 intensity: (6 @0) + (1:08 @1) + (15:47 @2) + (37:00 @3) + (36:50 @4) + (9:52 @5) 7.11 km (14:10 / km) +257m 12:00 / km ahr:133 max:165 rhr:53 slept:7.5 weight:74.5kg
Walking 1:20:00 [1] 4.0 km (20:00 / km) rhr:53 slept:7.8 weight:74.5kg
Walking 1:10:00 [1] 6.0 km (11:40 / km) rhr:53 slept:7.0 weight:74.7kg
Running (Treadmill intervals) 20:31 intensity: (1:13 @0) + (45 @1) + (45 @2) + (2:57 @3) + (5:19 @4) + (9:32 @5) 2.0 km (10:16 / km) +20m 9:46 / km ahr:144 max:176
Barbell 1:15:00 [4] rhr:53 slept:7.6 weight:74.7kg
Walking 30:00 [1] 3.0 km (10:00 / km)
Walking 1:10:00 [1] 6.0 km (11:40 / km) rhr:53 slept:7.2 weight:75kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:53 slept:7.1 weight:75.3kg
Running 44:05 intensity: (5 @0) + (8 @1) + (36 @2) + (8:02 @3) + (31:39 @4) + (3:35 @5) 5.0 km (8:49 / km) +121m 7:52 / km ahr:141 max:154 rhr:52 slept:7.4 weight:75.7kg
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