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Training Log Archive: evancuster

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Walking4 4:35:00 13.05(21:04) 21.0(13:06)
  Ping Pong3 1:20:00
  Running2 1:17:57 6.52(11:58) 10.49(7:26) 58
  Orienteering1 1:12:53 2.08(35:03) 3.35(21:47) 234
  Table Tennis Robot1 1:00:00
  Barbell1 1:00:00
  Total9 10:25:50 21.65 34.83 293
  [1-5]9 10:25:37
averages - sleep:7.4 rhr:54 weight:170.5kg

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

Event: BAOC: Calero
 

Ping Pong 15:00 [1]

10 AM

Orienteering race 1:12:53 intensity: (4 @0) + (24 @1) + (10:10 @2) + (32:14 @3) + (21:42 @4) + (8:19 @5) 3.35 km (21:47 / km) +234m 16:08 / km
ahr:133 max:162 rhr:53 slept:7.9 weight:74.3kg

Calero. 10 minute error on 1 and poor route choice on 2 (contoured, but should have taken the trail.)

TE 3.1

Saturday Sep 29, 2018 #

Walking 1:20:00 [1] 5.0 km (16:00 / km)
rhr:55 slept:7.9 weight:73.9kg

Walked with Jill around Middle Harbor Shoreline Park near the Oakland Port.

Friday Sep 28, 2018 #

Walking 1:15:00 [1] 4.0 km (18:45 / km)

Walked with Jill to Kaiser to get flu shot.

Ping Pong 20:00 [1]

8 AM

Running 34:27 intensity: (1 @0) + (10 @1) + (13 @2) + (3:30 @3) + (7:13 @4) + (23:20 @5) 5.03 km (6:51 / km) +4m 6:49 / km
ahr:152 max:173 rhr:53 slept:6.8 weight:73.9kg

Lake Merritt. Good run. First time I've run non-stop around Lake in 18 months.

TE 4.3

Thursday Sep 27, 2018 #

Barbell 1:00:00 [4]
rhr:53 slept:6.7 weight:74.2kg

Ping Pong 45:00 [1]

Wednesday Sep 26, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.5 weight:747kg

WCHC

Table Tennis Robot 1:00:00 [1]

Tuesday Sep 25, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:8.0 weight:74.8kg

WCHC

Monday Sep 24, 2018 #

9 AM

Running 43:30 intensity: (8 @0) + (14 @1) + (17 @2) + (5:29 @3) + (29:48 @4) + (7:34 @5) 5.46 km (7:58 / km) +54m 7:35 / km
ahr:145 max:164 rhr:54 slept:7.3 weight:75.1kg

Rose Garden.

TE 4.4!!

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