Training Log Archive: evancusterIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Event: BAOC: Bayfront Park
11 AM
Orienteering 1:10:33 5.9 km (11:57 / km) +117m 10:53 / km
ahr:122 max:136 rhr:54 slept:9.6 weight:74.6kg
Bay Front. Overshot 1 and 2. Made a 90 degree error out of 3. When I saw the area near 1, I realized my error. Also leaving 11, I started going to 13 instead. Recognized my error about the time I was 50 me south of 12. Just slow.
TE 2.4
TE 2.4
Saturday Aug 25, 2018 #
Walking 1:30:00 [1] 5.0 km (18:00 / km)
rhr:54 weight:74.6kg
Walk with Jill to Lake Shore Ave. to Peets and had lunch at Flavors of India.
Barbell 1:00:00 [4]
slept:7.0
Friday Aug 24, 2018 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:54 slept:4.5 weight:74.3kg
MTZ
Woke up about 2:30 with pain in my left eye, and couldn't get back to sleep. Also probably aggravated by the fact I knew I had to get up at 5:15 to take Jen down to catch a Lyft to SFO.
Dr. Hunter thought my eye pain was due to rebound inflammation following termination of sterois for contact surgery. Restarted on Prednisolone in left eye for 2 weeks and stop Latanoprost.
Woke up about 2:30 with pain in my left eye, and couldn't get back to sleep. Also probably aggravated by the fact I knew I had to get up at 5:15 to take Jen down to catch a Lyft to SFO.
Dr. Hunter thought my eye pain was due to rebound inflammation following termination of sterois for contact surgery. Restarted on Prednisolone in left eye for 2 weeks and stop Latanoprost.
Thursday Aug 23, 2018 #
Barbell 1:15:00 [4]
rhr:54 slept:8.0 weight:74.3kg
Wednesday Aug 22, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.8 weight:74.2kg
MTZ
Tuesday Aug 21, 2018 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.1 weight:74.7kg
WCHC
Monday Aug 20, 2018 #
4 PM
Running (Treadmill intervals) 23:00 0.45 km (51:13 / km) +3m 49:28 / km
ahr:142 max:165 rhr:53 slept:7.7 weight:74.5kg
6 sets of 2 min run at 6 min/k with 1 minute walk.