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Training Log Archive: evancuster

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Walking4 3:15:00 11.18(17:26) 18.0(10:50)
  Barbell2 2:10:00
  Running2 1:03:38 4.78(13:19) 7.69(8:17) 358
  Table Tennis Singles1 20:00
  Total8 6:48:38 15.96 25.69 358
  [1-5]8 6:46:39
averages - sleep:8 rhr:54 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Walking 50:00 [2] 5.0 km (10:00 / km)
rhr:55 slept:7.9 weight:74.5kg

Walk with John Petersen at Sea Ranch from his house to UInit 28 on Bluff Trail and back.

Saturday Aug 18, 2018 #

10 AM

Running 43:11 intensity: (10 @1) + (41 @2) + (28:21 @3) + (13:59 @4) 4.69 km (9:13 / km) +328m 6:49 / km
ahr:133 max:149 rhr:54 slept:9.2 weight:74kg

Jogged up Phylo-Greenwood road for 2.5k, and then ran back. Fairly steep.

Friday Aug 17, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:55 slept:8.6 weight:74kg

Drove to Mendocino and walked around town.

Thursday Aug 16, 2018 #

Barbell 1:10:00 [4]
rhr:54 slept:7.5 weight:73.9kg

Wednesday Aug 15, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:53 slept:7.6 weight:74.2kg

WCHC
Half day. Went to ophthalmologist for final check following cataract surgery. in am.
4 PM

Running (Treadmill intervals) 20:27 intensity: (1:59 @0) + (51 @1) + (48 @2) + (4:29 @3) + (5:30 @4) + (6:50 @5) 3.0 km (6:49 / km) +30m 6:30 / km
ahr:136 max:164

TE 3.0

Treadmill intervals.

Tuesday Aug 14, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:55 slept:6.7 weight:74.7kg

WCHC

Monday Aug 13, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:8.4 weight:74.8kg

Table Tennis Singles 20:00 [1]

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