In the 7 days ending Aug 19, 2018:
Walking 50:00 [2] 5.0 km (10:00 / km) rhr:55 slept:7.9 weight:74.5kg
Running 43:11 intensity: (10 @1) + (41 @2) + (28:21 @3) + (13:59 @4) 4.69 km (9:13 / km) +328m 6:49 / km ahr:133 max:149 rhr:54 slept:9.2 weight:74kg
Walking 45:00 [1] 4.0 km (11:15 / km) rhr:55 slept:8.6 weight:74kg
Barbell 1:10:00 [4] rhr:54 slept:7.5 weight:73.9kg
Walking 30:00 [1] 3.0 km (10:00 / km) rhr:53 slept:7.6 weight:74.2kg
Running (Treadmill intervals) 20:27 intensity: (1:59 @0) + (51 @1) + (48 @2) + (4:29 @3) + (5:30 @4) + (6:50 @5) 3.0 km (6:49 / km) +30m 6:30 / km ahr:136 max:164
Walking 1:10:00 [1] 6.0 km (11:40 / km) rhr:55 slept:6.7 weight:74.7kg
Barbell 1:00:00 [4] rhr:54 slept:8.4 weight:74.8kg
Table Tennis Singles 20:00 [1]
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