In the 7 days ending Aug 12, 2018:
Ping Pong 15:00 [1]
Running 37:10 intensity: (18 @0) + (38 @1) + (2:32 @2) + (12:11 @3) + (12:52 @4) + (8:39 @5) 5.07 km (7:20 / km) +4m 7:19 / km ahr:138 max:166 rhr:53 slept:8.4 weight:74.7kg
Walking 1:30:00 [1] 5.2 km (17:18 / km) rhr:52 slept:7.9 weight:74kg
Barbell 1:15:00 [4]
Walking 1:10:00 [1] 6.0 km (11:40 / km) rhr:53 slept:7.3 weight:74kg
Ping Pong 30:00 [1] rhr:54 slept:7.5 weight:73.7kg
Walking 1:10:00 [1] 6.0 km (11:40 / km)
Running (Treadmill intervals) 20:00 intensity: (1:27 @0) + (45 @1) + (16 @2) + (3:56 @3) + (6:06 @4) + (7:30 @5) 3.0 km (6:40 / km) +30m 6:21 / km ahr:139 max:161 rhr:54 slept:7.2 weight:74.1kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:54 slept:7.3 weight:74.6kg
Barbell 1:00:00 [4] rhr:54 slept:7.3 weight:74.6kg
Table Tennis Singles 20:00 [1]
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