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Training Log Archive: evancuster

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Walking4 4:50:00 14.42(20:07) 23.2(12:30)
  Barbell2 2:15:00
  Running2 57:10 5.01(11:24) 8.07(7:05) 34
  Ping Pong2 45:00
  Table Tennis Singles1 20:00
  Total9 9:07:10 19.43 31.26 34
  [1-5]9 9:05:25
averages - sleep:7.6 rhr:53 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

Ping Pong 15:00 [1]

10 AM

Running 37:10 intensity: (18 @0) + (38 @1) + (2:32 @2) + (12:11 @3) + (12:52 @4) + (8:39 @5) 5.07 km (7:20 / km) +4m 7:19 / km
ahr:138 max:166 rhr:53 slept:8.4 weight:74.7kg

Lake Merritt. Walked 1 min, ran 2ming except for last K when I ran the whole way.

TE 3.5

Saturday Aug 11, 2018 #

Walking 1:30:00 [1] 5.2 km (17:18 / km)
rhr:52 slept:7.9 weight:74kg

Walk with Jill along Alameda Beach.

Barbell 1:15:00 [4]

Friday Aug 10, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.3 weight:74kg

MTZ

Thursday Aug 9, 2018 #

Ping Pong 30:00 [1]
rhr:54 slept:7.5 weight:73.7kg

Wednesday Aug 8, 2018 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:27 @0) + (45 @1) + (16 @2) + (3:56 @3) + (6:06 @4) + (7:30 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:139 max:161 rhr:54 slept:7.2 weight:74.1kg

2 min at 6 min k's, 1 min at 10 min k's x 5

TE 3.1

Tuesday Aug 7, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:54 slept:7.3 weight:74.6kg

PHC

Monday Aug 6, 2018 #

Barbell 1:00:00 [4]
rhr:54 slept:7.3 weight:74.6kg

Table Tennis Singles 20:00 [1]

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