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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Walking5 5:19:00 16.03(19:54) 25.8(12:22)
  Barbell2 2:30:00
  Table Tennis Singles3 1:00:00
  Ping Pong2 50:00
  Table Tennis Robot1 45:00
  Total7 10:24:00 16.03 25.8
averages - sleep:7.5 rhr:54 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:7.2 weight:74.6kg

Ping Pong 30:00 [1]

Table Tennis Singles 15:00 [1]

Saturday Jul 14, 2018 #

Walking 1:15:00 [1] 4.2 km (17:51 / km)
rhr:53 slept:7.2 weight:74.6kg

Walk with Jill to find gilded pipe on 24th St, then down Telegraph to 15th and over to Lake and back.

Table Tennis Singles 15:00 [1]

Table Tennis Robot 45:00 [1]

Friday Jul 13, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.0 weight:73.9kg

MTZ

Thursday Jul 12, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:9.5 weight:73.5kg

Ping Pong 20:00 [1]

Wednesday Jul 11, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:54 slept:7.2 weight:74.3kg

MTZ

Tuesday Jul 10, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.9 weight:74.3kg

MTZ

Monday Jul 9, 2018 #

Walking 1:14:00 [1] 4.6 km (16:05 / km)
rhr:55 slept:7.5 weight:74.4kg

Walk with Jill to the Embarcadero and back. Was going to go to the gym, but too tired.

Table Tennis Singles 30:00 [1]

Good session with Jill, Fleur, Val and Lorraine Highkin.

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