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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Walking5 3:30:00 13.05(16:06) 21.0(10:00)
  Barbell2 2:05:00
  Walk/Jog1 49:39 3.35(14:49) 5.39(9:12) 12
  Ping Pong1 30:00
  Total7 6:54:39 16.4 26.39 12
  [1-5]7 6:44:04
averages - sleep:7.3 rhr:53 weight:74.1kg

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Sunday Apr 8, 2018 #

11 AM

Walk/Jog 49:39 intensity: (10:35 @0) + (5:41 @1) + (2:26 @2) + (30:21 @3) + (36 @4) 5.39 km (9:12 / km) +12m 9:06 / km
ahr:116 max:137 rhr:52 slept:6.8 weight:74.3kg

Thought today was the Las Trampas Nav-X event, so drove out there. Didn't see any signs or people who looked like orienteers. Checked my calendar, and saw it was next week. Aaargh. Did deliver a package to Greta in San Ramon, so the trip wasn't a total waste.

Came home and decided to run around the lake, run in quotes. Started very slow and tapered down to a walk at 3 km. Very discouraging. Speed is totally gone, and now I can't even jog 5 k.

Saturday Apr 7, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:52 slept:7.7 weight:74.3kg

Went to One Day U in Kentfield and then to Left Bank for lunch. No time to go to the gym.

Friday Apr 6, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:6.8 weight:74.8kg

MTZ

Thursday Apr 5, 2018 #

Barbell 1:15:00 [4]
rhr:53 slept:8.0 weight:73.7kg

Ping Pong 30:00 [1]

Wednesday Apr 4, 2018 #

Walking 50:00 [1] 5.0 km (10:00 / km)
rhr:53 slept:6.7 weight:73.9kg

MTZ

Tuesday Apr 3, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:6.4 weight:73.5kg

MTZ

Barbell 50:00 [4]

Monday Apr 2, 2018 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:53 slept:8.8 weight:73.9kg

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