Walk/Jog49:39 5.39 km (9:12 / km) +12m9:06 / km ahr:116 max:137 rhr:52 slept:6.8 weight:74.3kg
Thought today was the Las Trampas Nav-X event, so drove out there. Didn't see any signs or people who looked like orienteers. Checked my calendar, and saw it was next week. Aaargh. Did deliver a package to Greta in San Ramon, so the trip wasn't a total waste.
Came home and decided to run around the lake, run in quotes. Started very slow and tapered down to a walk at 3 km. Very discouraging. Speed is totally gone, and now I can't even jog 5 k.