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Training Log Archive: evancuster

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Walking7 5:30:21 19.51(16:56) 31.4(10:31) 60
  Orienteering3 2:46:14 7.16(23:13) 11.52(14:26) 455
  Total10 8:16:35 26.67(18:37) 42.92(11:34) 516
  [1-5]10 7:38:38
averages - sleep:6.6 rhr:55 weight:64kg

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Monday Mar 19, 2018 #

Walking 20:00 [2] 2.5 km (8:00 / km)

Walk to start and back to car.
9 AM

Orienteering race 46:13 intensity: (30 @1) + (4 @2) + (10:46 @3) + (32:42 @4) + (2:11 @5) 3.66 km (12:37 / km) +40m 11:58 / km
ahr:139 max:160 rhr:54 slept:6.9 weight:72.8kg

Pt Pinole Brown course. No significant errors, just vey slow due to the high grass and eucalyptus downfall and tired legs.

Middle - Brown - Splits

Sunday Mar 18, 2018 #

9 AM

Walking 31:22 intensity: (18:45 @0) + (9:38 @1) + (1:18 @2) + (1:41 @3) 2.53 km (12:24 / km) +15m 12:03 / km
ahr:96 max:123

Walk to start.
10 AM

Orienteering 1:06:00 intensity: (31 @0) + (1:01 @1) + (5:40 @2) + (30:38 @3) + (23:18 @4) + (4:52 @5) 3.97 km (16:37 / km) +245m 12:42 / km
ahr:133 max:163 rhr:54 slept:7.3 weight:7.4kg

Morgan Territory, Day 2. Another lovely day and great course. I had more problems today, with significant errors on 2 and 9.

Middle - Brown - Splits

Saturday Mar 17, 2018 #

9 AM

Walking 38:59 intensity: (18:20 @0) + (6:26 @1) + (3:50 @2) + (9:35 @3) + (48 @4) 2.37 km (16:28 / km) +46m 15:01 / km
ahr:103 max:139

Walk to start.
10 AM

Orienteering 54:01 intensity: (21 @0) + (17 @1) + (2:23 @2) + (18:44 @3) + (23:48 @4) + (8:28 @5) 3.89 km (13:53 / km) +171m 11:23 / km
ahr:137 max:159 rhr:54 slept:6.7 weight:73.4kg

Morgan Territory, Day 1, Brown course. Great course, very technical. One 3 minute error.

Middle - Brown - Splits

Friday Mar 16, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:6.6 weight:74.3kg

Walked to and from BART and to and from hotel.

Thursday Mar 15, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:56 slept:6.2 weight:73.1kg

Radiology conf in SF.

Wednesday Mar 14, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:56 slept:6.8 weight:73.4kg

Radiology conf in SF.

Tuesday Mar 13, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:57 slept:6.0 weight:73.4kg

Radiology conf in SF. Had to do CPR on a resident in the dining room last night after she aspirated some food, and it didn't come up with multiple Heimlichs. She passed out, did not have any pulse and wasn't breathing. After about 5 minutes of chest compressions, she coughed up a big chunk of unrecognizable food, and started breathing and her pulse returned. Just about that time, the EMT's arrived. She is OK, except for a sore chest from the broken ribs due to the CPR. Did not sleep well after that.

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