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Training Log Archive: evancuster

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Walking5 2:45:00 9.94(16:36) 16.0(10:19)
  Total5 2:45:00 9.94(16:36) 16.0(10:19)
averages - sleep:6.9 rhr:55 weight:73.9kg

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MoTuWeThFrSaSu

Saturday Mar 10, 2018 #

Note
rhr:56 slept:7.8 weight:73.5kg

Sick.

Friday Mar 9, 2018 #

Walking 15:00 [1] 2.0 km (7:30 / km)
rhr:56 slept:6.8 weight:74kg

Sick, bad cold with headache. I went to work but came home after lunch.

Thursday Mar 8, 2018 #

Walking 15:00 [1] 1.0 km (15:00 / km)
rhr:54 slept:7.5 weight:73.6kg

Sick with bad headache.

Wednesday Mar 7, 2018 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:53 slept:6.4 weight:74.2kg

MTZ.

Feeling prodromal.

Tuesday Mar 6, 2018 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:55 slept:6.5 weight:74kg

MTZ

Monday Mar 5, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:55 slept:6.5 weight:74.2kg

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