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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Walking3 3:00:00 11.18(16:06) 18.0(10:00)
  Barbell2 2:00:00
  Orienteering1 1:13:37 3.1(23:46) 4.99(14:46) 247
  Ping Pong2 1:00:00
  Table Tennis Robot1 45:00
  Table Tennis Singles1 30:00
  Total7 8:28:37 14.28 22.99 247
  [1-5]7 8:25:12
averages - sleep:7.7 rhr:51 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Ping Pong 30:00 [1]
rhr:51 slept:7.7 weight:73.5kg

Barbell 1:00:00 [4]

Saturday Jan 13, 2018 #

11 AM

Orienteering 1:13:37 intensity: (3:25 @0) + (10:11 @1) + (21:20 @2) + (29:09 @3) + (7:36 @4) + (1:56 @5) 4.99 km (14:46 / km) +247m 11:50 / km
ahr:120 max:157 rhr:51 slept:8.0 weight:73.5kg

Brown course at Bon Tempe. Beautiful day. Nice course. Lots of bobbles and a major error on. Went to wrong utility pole, and then went in the wront direction to correct.

Friday Jan 12, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.4 weight:73.5kg

WCHC

Thursday Jan 11, 2018 #

Barbell 1:00:00 [4]
rhr:50 slept:7.6 weight:73.5kg

Ping Pong 30:00 [1]

Wednesday Jan 10, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.6 weight:74kg

MTZ

Tuesday Jan 9, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.3 weight:74kg

WCHC

Table Tennis Robot 45:00 [1]

Monday Jan 8, 2018 #

Table Tennis Singles 30:00 [1]
rhr:51 slept:8.5 weight:74kg

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