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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Walking4 4:43:00 14.73(19:13) 23.7(11:56)
  Barbell3 3:00:00
  Table Tennis Singles2 1:30:00
  Ping Pong2 1:05:00
  Table Tennis Robot1 45:00
  Running1 42:50 3.46(12:24) 5.56(7:42) 140
  Exercycle1 15:02 0.39(38:24) 0.63(23:52) 5
  Total9 12:00:52 18.57 29.89 145
  [1-5]9 12:00:47
averages - sleep:7.9 rhr:50 weight:73.8kg

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Ping Pong 20:00 [1]

10 AM

Running 42:50 intensity: (5 @0) + (8 @1) + (20 @2) + (7:10 @3) + (24:07 @4) + (11:00 @5) 5.56 km (7:42 / km) +140m 6:50 / km
ahr:144 max:156 rhr:52 slept:8.5 weight:74.5kg

Run to Rose Garden and back. Good run.

Saturday Jan 6, 2018 #

Walking 1:43:00 [1] 5.7 km (18:04 / km)
rhr:51 slept:8.5 weight:73.9kg

Walked with Jill to Vietnamese restaruant on International Blvd and back.

Barbell 1:00:00 [4]

Ping Pong 45:00 [1]

Friday Jan 5, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle 15:02 intensity: (20 @1) + (2:23 @2) + (2:50 @3) + (4:18 @4) + (5:11 @5) 0.63 km (23:52 / km) +5m 22:59 / km
ahr:140 max:167 rhr:51 slept:7.2 weight:74kg

Thursday Jan 4, 2018 #

Barbell 1:00:00 [4]
rhr:50 slept:8.2 weight:73kg

Table Tennis Singles 30:00 [1]

Wednesday Jan 3, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.3 weight:73.6kg

MTZ

Tuesday Jan 2, 2018 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.2 weight:73.9kg

MTZ

Table Tennis Robot 45:00 [2]

Monday Jan 1, 2018 #

Barbell 1:00:00 [4]
rhr:49 slept:8.2 weight:74kg

Left elbow still tender. Limiting weight and exercises which cause discomfort.

Table Tennis Singles 1:00:00 [1]

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