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Training Log Archive: evancuster

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Walking5 3:50:00 14.29(16:06) 23.0(10:00)
  Table Tennis Singles1 1:00:00
  Barbell1 1:00:00
  Table Tennis Robot1 50:00
  Running1 38:20 3.18(12:04) 5.12(7:30) 252
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total7 7:38:20 17.47 28.12 252
  [1-5]7 7:38:06
averages - sleep:7.1 rhr:51 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

12 PM

Running 38:20 intensity: (14 @0) + (13 @1) + (26 @2) + (12:47 @3) + (24:40 @4) 5.12 km (7:30 / km) +252m 6:01 / km
ahr:136 max:148 rhr:54 slept:8.0

Slow slog around Lake Merritt. First significant activity since Monday, and first cardio since a week ago.

Saturday Dec 16, 2017 #

Walking 20:00 [1] 2.0 km (10:00 / km)
rhr:52 weight:73.5kg

Drove to Placerville to see Shrek. Jen and Jeff were in it.

Friday Dec 15, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:5.3 weight:73.9kg

WCHC

Table Tennis Robot 50:00 [1]

Thursday Dec 14, 2017 #

Table Tennis Singles 1:00:00 [1]
rhr:51 slept:7.5 weight:74.2kg

Wednesday Dec 13, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.5 weight:73.6kg

WCHC. Still a little discomfort in my left glute and left adductor.

Tuesday Dec 12, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:6.9 weight:73.6kg

MTZ

Monday Dec 11, 2017 #

Barbell 1:00:00 [4]
rhr:50 slept:7.6 weight:73.2kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Walking 30:00 [1] 3.0 km (10:00 / km)

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