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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Walking5 5:33:15 17.08(19:31) 27.48(12:08) 93
  Table Tennis Singles3 2:15:00
  Orienteering1 1:28:18 3.62(24:22) 5.83(15:09) 3359 /12c75%
  Barbell1 1:00:00
  Table Tennis Robot2 45:00
  Running1 21:01 1.86(11:16) 3.0(7:00) 30
  Stretching & rolling1 10:00
  Hip exercises1 10:00
  Total9 11:42:34 22.56 36.31 4579 /12c75%
  [1-5]9 11:23:41
averages - sleep:7.2 rhr:51 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

10 AM

Orienteering 1:28:18 intensity: (4 @0) + (1:54 @1) + (12:00 @2) + (39:02 @3) + (31:43 @4) + (3:35 @5) 5.83 km (15:09 / km) +335m 11:46 / km
ahr:131 max:156 spiked:9/12c

STANDARD BROWN AT BRIONES. Good course but very physical. 10 minute error on 10. Nominally 4.4 km.

Saturday Oct 7, 2017 #

10 AM

Walking 1:58:09 [3] 6.06 km (19:30 / km) +88m 18:11 / km

Friday Oct 6, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)

WCHC

Table Tennis Singles 15:00 [1]

Table Tennis Robot 15:00 [1]

4 PM

Running (Treadmill intervals) 21:01 intensity: (1:49 @0) + (56 @1) + (48 @2) + (4:22 @3) + (5:29 @4) + (7:37 @5) 3.0 km (7:00 / km) +30m 6:40 / km
ahr:139 max:172 rhr:50 slept:6.9 weight:74.5kg

Thursday Oct 5, 2017 #

Table Tennis Singles 1:00:00 [1]

9 AM

Walking 35:06 intensity: (17:00 @0) + (15:22 @1) + (10 @2) + (2:34 @3) 3.42 km (10:15 / km) +5m 10:10 / km
ahr:98 max:112 rhr:50 slept:7.9 weight:74.8kg

Walked to pick up shoes on Lakeshore and to Peets and back.

Wednesday Oct 4, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.0 weight:74.5kg

MTZ

Tuesday Oct 3, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.2 weight:75.1kg

MTZ

Monday Oct 2, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:7.2 weight:75.1kg

Table Tennis Robot 30:00 [1]

Table Tennis Singles 1:00:00 [1]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

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