In the 7 days ending Oct 8, 2017:
Orienteering 1:28:18 intensity: (4 @0) + (1:54 @1) + (12:00 @2) + (39:02 @3) + (31:43 @4) + (3:35 @5) 5.83 km (15:09 / km) +335m 11:46 / km ahr:131 max:156 spiked:9/12c
Walking 1:58:09 [3] 6.06 km (19:30 / km) +88m 18:11 / km
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Table Tennis Singles 15:00 [1]
Table Tennis Robot 15:00 [1]
Running (Treadmill intervals) 21:01 intensity: (1:49 @0) + (56 @1) + (48 @2) + (4:22 @3) + (5:29 @4) + (7:37 @5) 3.0 km (7:00 / km) +30m 6:40 / km ahr:139 max:172 rhr:50 slept:6.9 weight:74.5kg
Table Tennis Singles 1:00:00 [1]
Walking 35:06 intensity: (17:00 @0) + (15:22 @1) + (10 @2) + (2:34 @3) 3.42 km (10:15 / km) +5m 10:10 / km ahr:98 max:112 rhr:50 slept:7.9 weight:74.8kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:51 slept:7.0 weight:74.5kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:51 slept:7.2 weight:75.1kg
Barbell 1:00:00 [4] rhr:51 slept:7.2 weight:75.1kg
Table Tennis Robot 30:00 [1]
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [1]
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